Mita Yoga & Meditation

Mita Wellness is a charity organisation offering transformative yoga and meditation classes in Westmead, designed to awaken your inner self and promote holistic wellbeing. Founded by Mitaji, an award-winning wellness educator, the centre specialises in ancient meditation techniques and kriya practices developed over 2500 years. Whether you're seeking stress relief, improved mental clarity, or emotional support, Mita Wellness provides expertly crafted sessions suitable for beginners through to advanced practitioners.

Their programs include loving kindness meditation, mindfulness practices, mantra meditation, and dynamic meditation, all aligned to help you connect mind, body and energy. The community-focused centre also offers kids' meditation programs and corporate wellness workshops. With a dedicated team of volunteers and proven results in helping people manage anxiety, depression and chronic pain, Mita Wellness welcomes everyone on their journey towards self-discovery and lasting life transformation.