Yoga Pilates in Westmead

Westmead, NSW 2145

EFM Westmead is your go-to fitness destination conveniently located at Westmead Hospital, bridging the gap between a traditional gym and personalised training without the premium price tag. Open 24/7 for member access, this welcoming club combines the flexibility of self-directed workouts with expert coaching support every time you visit. Whether you're just starting your fitness journey or looking to elevate your existing routine, the knowledgeable team caters to all ages, fitness levels, and abilities in a supportive, friendly environment. Specialising in strength and conditioning alongside group classes including yoga and Zumba, EFM Westmead helps members achieve real, lasting results whether your goal is weight loss, improved mobility, or overall wellbeing. With staffed sessions throughout the week and access to dedicated fitness coaches, you'll feel welcomed, motivated, and inspired to make your workout the best part of your day.

Westmead, NSW 2145

TatSat is a tranquil, intimate yoga studio located in Westmead offering traditional yoga classes in a home-based setting. Led by instructor Mohua, who holds a degree in yoga from Rishikesh, the studio emphasises authentic teachings rooted in breath work, posture and proper alignment. Classes welcome beginners and intermediate practitioners, as well as advanced students looking to return to fundamentals with a focus on stability and mindfulness. The small class sizes ensure personalised attention and a peaceful practice environment. Whether you're seeking your first yoga experience or deepening an existing practice, TatSat provides a welcoming space for your wellness journey. Morning and evening classes are available, with flexible booking options and affordable pricing including discounts for advance bookings.