Gyms in Westmead

Westmead, NSW 2145

EFM Westmead is your go-to fitness destination conveniently located at Westmead Hospital, bridging the gap between a traditional gym and personalised training without the premium price tag. Open 24/7 for member access, this welcoming club combines the flexibility of self-directed workouts with expert coaching support every time you visit. Whether you're just starting your fitness journey or looking to elevate your existing routine, the knowledgeable team caters to all ages, fitness levels, and abilities in a supportive, friendly environment. Specialising in strength and conditioning alongside group classes including yoga and Zumba, EFM Westmead helps members achieve real, lasting results whether your goal is weight loss, improved mobility, or overall wellbeing. With staffed sessions throughout the week and access to dedicated fitness coaches, you'll feel welcomed, motivated, and inspired to make your workout the best part of your day.

Westmead, NSW 2145

Mita Wellness is a charity organisation offering transformative yoga and meditation classes in Westmead, designed to awaken your inner self and promote holistic wellbeing. Founded by Mitaji, an award-winning wellness educator, the centre specialises in ancient meditation techniques and kriya practices developed over 2500 years. Whether you're seeking stress relief, improved mental clarity, or emotional support, Mita Wellness provides expertly crafted sessions suitable for beginners through to advanced practitioners. Their programs include loving kindness meditation, mindfulness practices, mantra meditation, and dynamic meditation, all aligned to help you connect mind, body and energy. The community-focused centre also offers kids' meditation programs and corporate wellness workshops. With a dedicated team of volunteers and proven results in helping people manage anxiety, depression and chronic pain, Mita Wellness welcomes everyone on their journey towards self-discovery and lasting life transformation.

Westmead, NSW 2145

Located in Westmead, Nashaat Zone Personal Training is a specialist fitness facility dedicated to delivering customised 1-on-1 coaching that transforms physiques and builds confidence. With over eight years of experience and more than 553 successful client transformations across 15 countries, this personal training studio offers expert guidance tailored to your specific goals, whether you're aiming for weight loss, muscle building, toning, or general fitness. The team of qualified trainers provides comprehensive support through detailed initial assessments, personalised workout programmes, nutrition planning, and ongoing accountability through their custom app. They welcome all fitness levels from beginners to advanced athletes and offer both in-person training and online VIP coaching options. With a guarantee that clients achieve their goals or they don't pay, Nashaat Zone Personal Training stands out for its honest approach and commitment to customer success. Whether you're preparing for a special event or embarking on a lifestyle transformation, this Westmead facility delivers the focused attention to detail and expert support needed to reach your fitness objectives.

Westmead, NSW 2145

Westmead, NSW 2145

Westmead, NSW 2145

TatSat is a tranquil, intimate yoga studio located in Westmead offering traditional yoga classes in a home-based setting. Led by instructor Mohua, who holds a degree in yoga from Rishikesh, the studio emphasises authentic teachings rooted in breath work, posture and proper alignment. Classes welcome beginners and intermediate practitioners, as well as advanced students looking to return to fundamentals with a focus on stability and mindfulness. The small class sizes ensure personalised attention and a peaceful practice environment. Whether you're seeking your first yoga experience or deepening an existing practice, TatSat provides a welcoming space for your wellness journey. Morning and evening classes are available, with flexible booking options and affordable pricing including discounts for advance bookings.