Showers in Seven Hills

Seven Hills, NSW 2147

INRG Martial Arts Academy in Seven Hills is a welcoming, family-oriented combat sports facility dedicated to helping you reach your full potential. Operating since 2005, this 160 square metre fully matted gym specialises in Muay Thai, Thai Boxing, Kickboxing, Brazilian Jiu-Jitsu, and Mixed Martial Arts. The facility features six-foot heavy bags, teardrop bags, speed balls, and a professional 6x6 metre boxing ring, ensuring you have everything needed for serious training. Upstairs, you'll find cardio equipment including exercise bikes, elliptical machines, and weights. The gym maintains separate male and female toilet facilities and an onsite INRG Store stocked with all your training gear. Owned and operated by Erick and Anne Bayot, both certified instructors with over 30 years combined martial arts experience, the academy is affiliated with the Thai Boxing Association and myBJJ International. Located in the heart of Seven Hills near Bunnings on Abbott Road, INRG welcomes all levels from beginners to experienced fighters. Join the INRG Family today and experience traditional combat sports training with respect, honour, and integrity at its core.

Seven Hills, NSW 2147

Lyf 247 is Sydney's ultimate 24/7 fitness destination, designed for members who refuse to compromise on their training schedule. With round-the-clock access, you can hit the gym whenever it suits you, whether that's early morning, late night, or anywhere in between. The facility boasts a comprehensive range of free weights and state-of-the-art cardio equipment to support your strength and conditioning goals. If you prefer community-driven workouts, their group classes deliver high-energy training sessions that keep you motivated and accountable. Personal trainers are available to craft customised programs tailored to your fitness objectives. Beyond the equipment, Lyf 247 offers modern amenities including clean showers, secure lockers, and ample parking, ensuring your entire gym experience is convenient and hassle-free. No lock-in contracts mean you're free to train on your terms. Whether you're a serious lifter, group fitness enthusiast, or someone seeking flexible training options, Lyf 247 provides the accessibility and facilities needed to transform your fitness journey across Sydney.

Seven Hills, NSW 2147

Welcome to your fitness home in Seven Hills. This family-friendly gym combines state-of-the-art equipment with a welcoming community atmosphere that sets it apart. With 24/7 access, you can train whenever it suits your schedule, supported by premium Hammer Strength and Vision Concept 2 equipment. Enjoy complimentary group classes including high-intensity interval training sessions, along with unlimited access to the infrared sauna for recovery and wellness. The dedicated team of expert personal trainers tailors customised fitness plans to suit all levels, from beginners to experienced athletes. Members appreciate the private facilities, excellent hygiene standards, and the inclusive vibe that makes everyone feel like part of the family. Whether you're looking to build strength, improve cardio fitness, or simply dedicate 30 minutes daily to your health, you'll find the support and facilities needed to achieve your goals. No hidden fees, flexible membership options, and a loyalty reward programme that offers lifetime access after five years of membership.

Seven Hills, NSW 2147

Welcome to Rileys Seven Hills, Sydney's original 24-hour gym since 1981 and the birthplace of Australia's first-ever 24-hour fitness facility. Located at 133 Station Road in Seven Hills, this flagship gym spans two expansive levels of premium training space, offering over 1500 square metres of state-of-the-art equipment designed for serious fitness enthusiasts. Whether you're after dedicated strength training with seven squat racks, a dedicated leg bay, and plate-load machines, or comprehensive cardio facilities, you'll find everything you need. The gym maintains staffed hours during peak times and remains fully accessible 24/7 for members, ensuring you can train whenever suits your schedule. With experienced personal trainers on hand, a welcoming fitness community, and modern facilities including showers and lockers, Rileys Seven Hills provides the ideal environment to achieve your fitness goals. Join Sydney's strongest fitness community and experience why this gym has remained an industry leader for over four decades.

Seven Hills, NSW 2147

Urban Boxing & Fitness in Seven Hills is your destination for authentic boxing training and fitness coaching led by head coach Burak Sari, a seasoned professional with over 19 years of boxing experience. Whether you're looking to develop competitive boxing skills or simply seeking an effective, engaging workout, this dedicated facility offers a welcoming, multicultural community that celebrates progress at every level. With one-on-one personalized padwork sessions, weekly group classes on Tuesdays and Saturdays, and challenging sparring sessions on Thursdays, there's a training option for everyone. The gym specialises in technique-focused instruction combined with rigorous conditioning work, helping members build strength, confidence, and resilience both inside and outside the ring. Under Burak's expert guidance, Urban Boxing has produced multiple NSW State Champions and National Team members, demonstrating the quality of coaching available to all members. The supportive, non-judgmental environment means you can train comfortably regardless of your experience level, with personalized advice tailored to your specific goals and needs.