Self Defence in Seven Hills

Seven Hills, NSW 2147

INRG Martial Arts Academy in Seven Hills is a welcoming, family-oriented combat sports facility dedicated to helping you reach your full potential. Operating since 2005, this 160 square metre fully matted gym specialises in Muay Thai, Thai Boxing, Kickboxing, Brazilian Jiu-Jitsu, and Mixed Martial Arts. The facility features six-foot heavy bags, teardrop bags, speed balls, and a professional 6x6 metre boxing ring, ensuring you have everything needed for serious training. Upstairs, you'll find cardio equipment including exercise bikes, elliptical machines, and weights. The gym maintains separate male and female toilet facilities and an onsite INRG Store stocked with all your training gear. Owned and operated by Erick and Anne Bayot, both certified instructors with over 30 years combined martial arts experience, the academy is affiliated with the Thai Boxing Association and myBJJ International. Located in the heart of Seven Hills near Bunnings on Abbott Road, INRG welcomes all levels from beginners to experienced fighters. Join the INRG Family today and experience traditional combat sports training with respect, honour, and integrity at its core.

Seven Hills, NSW 2147

Urban Boxing & Fitness in Seven Hills is your destination for authentic boxing training and fitness coaching led by head coach Burak Sari, a seasoned professional with over 19 years of boxing experience. Whether you're looking to develop competitive boxing skills or simply seeking an effective, engaging workout, this dedicated facility offers a welcoming, multicultural community that celebrates progress at every level. With one-on-one personalized padwork sessions, weekly group classes on Tuesdays and Saturdays, and challenging sparring sessions on Thursdays, there's a training option for everyone. The gym specialises in technique-focused instruction combined with rigorous conditioning work, helping members build strength, confidence, and resilience both inside and outside the ring. Under Burak's expert guidance, Urban Boxing has produced multiple NSW State Champions and National Team members, demonstrating the quality of coaching available to all members. The supportive, non-judgmental environment means you can train comfortably regardless of your experience level, with personalized advice tailored to your specific goals and needs.