Womens Health in Prestons

Prestons, NSW 2170

Habitat Gym in Prestons is a premier private personal training facility designed exclusively for busy professionals seeking structured, results-driven fitness experiences. Unlike traditional commercial gyms, Habitat offers a focused training environment with purpose-built equipment and appointment-only access, ensuring you never train in crowds. The expert coaching team, led by experienced trainers with over 20 years of combined experience, delivers dynamic individualised programs updated every six weeks to match your evolving goals. Each session seamlessly flows through their private gym space, complemented by personalised nutrition guidance to maximise your results. With over 50 sessions available weekly and 400+ clients successfully helped, Habitat has established itself as Prestons' leading personal training destination. The supportive community atmosphere combines with proven coaching methods to help members build strong habits that last. Whether you're returning to fitness postpartum, seeking consistent strength gains, or wanting expert guidance tailored to your body's needs, Habitat delivers the accountability and expertise you need to perform at your best.

Prestons, NSW 2170

Pilates by VDS is a boutique pilates studio in Prestons dedicated to helping clients of all ages and fitness levels discover the transformative power of pilates. Founded by Vanessa De Santi, a seasoned fitness professional with over 30 years in the dance and fitness industry, the studio combines classical pilates principles with contemporary techniques and creative programming. Whether you're seeking to rebuild your strength after pregnancy, improve mobility and balance as you age, or simply move better through daily life, Pilates by VDS offers customised instruction through both private sessions and group classes. The studio specialises in mat classes, reformer training, and apparatus work, with dedicated programs for mothers and women over 45. With expert instructors trained at prestigious schools including BASI and Polestar, every class is designed to be challenging yet accessible, delivered in an energising space that fosters a supportive community atmosphere.