Seniors Fitness in Prestons

Prestons, NSW 2170

Pilates by VDS is a boutique pilates studio in Prestons dedicated to helping clients of all ages and fitness levels discover the transformative power of pilates. Founded by Vanessa De Santi, a seasoned fitness professional with over 30 years in the dance and fitness industry, the studio combines classical pilates principles with contemporary techniques and creative programming. Whether you're seeking to rebuild your strength after pregnancy, improve mobility and balance as you age, or simply move better through daily life, Pilates by VDS offers customised instruction through both private sessions and group classes. The studio specialises in mat classes, reformer training, and apparatus work, with dedicated programs for mothers and women over 45. With expert instructors trained at prestigious schools including BASI and Polestar, every class is designed to be challenging yet accessible, delivered in an energising space that fosters a supportive community atmosphere.

Prestons, NSW 2170

Pinnacle Fitness is your affordable health hub located conveniently in Prestons, next to Liverpool Catholic Club. With membership starting at just $17.70 per week and a trial offer of $14 for your first 14 days, fitness is now accessible to everyone. The gym features modern training spaces including a dedicated Ladies Gym, welcoming members of all fitness levels. You'll have access to excellent equipment, diverse group fitness classes ranging from high-intensity workouts to mind-body connections, and support from experienced personal trainers. The facility offers ample parking for convenience and includes showers and lockers for your comfort. What truly sets Pinnacle Fitness apart is the vibrant, supportive community atmosphere that keeps members motivated and engaged. Whether you're looking to build strength, burn calories, or improve balance and flexibility, Pinnacle Fitness provides the facilities, expertise, and encouragement you need to achieve your health and fitness goals.