Vinyasa Yoga in Prestons

Prestons, NSW 2170

Feminine Power Fitness is a women-only fitness studio located in Prestons, offering a welcoming and supportive environment for women of all ages and fitness levels. With over 150 members, the studio features eleven different types of classes rotating throughout the week, including strength training, pilates, yoga, dance, barre, boxing, and core work. Small class sizes with a maximum of 21 members ensure personalised attention and a genuine community feel. Whether you're a complete beginner looking to start your fitness journey or an experienced exerciser seeking to challenge yourself, Feminine Power Fitness provides flexible membership options starting from just fifteen dollars per session. The studio is designed as a safe, inclusive space where women can focus on their health and wellbeing without distraction. Trial classes are available for those interested in experiencing what the studio has to offer before committing to a membership.

Prestons, NSW 2170

Pilates by VDS is a boutique pilates studio in Prestons dedicated to helping clients of all ages and fitness levels discover the transformative power of pilates. Founded by Vanessa De Santi, a seasoned fitness professional with over 30 years in the dance and fitness industry, the studio combines classical pilates principles with contemporary techniques and creative programming. Whether you're seeking to rebuild your strength after pregnancy, improve mobility and balance as you age, or simply move better through daily life, Pilates by VDS offers customised instruction through both private sessions and group classes. The studio specialises in mat classes, reformer training, and apparatus work, with dedicated programs for mothers and women over 45. With expert instructors trained at prestigious schools including BASI and Polestar, every class is designed to be challenging yet accessible, delivered in an energising space that fosters a supportive community atmosphere.