Lockers in Nowra

Nowra, NSW 2541

Curves is a women's health and fitness club that specialises in 30-minute full-body workout circuits designed specifically for women of all ages and fitness levels. With a focus on strength training, cardiovascular exercise, stretching and recovery, each session delivers the equivalent workout effect of a 1.5-hour session at a regular gym, but in less time. Run by passionate local club owners who understand the demands of modern life, Curves offers a supportive, judgment-free environment where women can achieve their goals. Members benefit from one-on-one coaching guidance, monthly goal check-ins, and a vibrant community of supportive women. The Curves workout is scientifically validated and proven to help with weight loss, increased endurance, and overall wellbeing. Whether you're a busy professional, parent, or anyone seeking effective fitness in limited time, Curves delivers results with flexibility to visit as often as you want, though just three workouts per week is recommended for best outcomes.

Nowra, NSW 2541

Red Fox Pilates is a vibrant, inclusive reformer studio located in the heart of Nowra CBD at 69 Berry Street. Offering up to fifteen classes daily across seven days a week, this dedicated pilates sanctuary provides four distinct reformer class styles: Basics for beginners, Burn for high-intensity workouts, Blitz for thirty-minute sessions, and Bend for mobility and stretching. With early morning classes from 5:20am and late evening options until 7:30pm, Red Fox Pilates caters to every schedule. Classes are capped at twelve participants, ensuring you receive personalised attention and support in a non-crowded environment. The studio combines quality instruction with competitive pricing, offering unlimited memberships at just twelve dollars fifty per class. Located conveniently in Nowra with a café next door for post-class refreshments, Red Fox Pilates creates an empowering space where every body can build strength and confidence through mindful movement.