Gyms in Nowra

Nowra, NSW 2541

Nowra, NSW 2541

Curves is a women's health and fitness club that specialises in 30-minute full-body workout circuits designed specifically for women of all ages and fitness levels. With a focus on strength training, cardiovascular exercise, stretching and recovery, each session delivers the equivalent workout effect of a 1.5-hour session at a regular gym, but in less time. Run by passionate local club owners who understand the demands of modern life, Curves offers a supportive, judgment-free environment where women can achieve their goals. Members benefit from one-on-one coaching guidance, monthly goal check-ins, and a vibrant community of supportive women. The Curves workout is scientifically validated and proven to help with weight loss, increased endurance, and overall wellbeing. Whether you're a busy professional, parent, or anyone seeking effective fitness in limited time, Curves delivers results with flexibility to visit as often as you want, though just three workouts per week is recommended for best outcomes.

Nowra, NSW 2541

Dark Moon Dance Studio in Nowra offers dynamic pole dancing classes for dancers of all levels. Whether you're just starting your pole journey or looking to advance your skills, our experienced instructors provide expert guidance in a supportive and empowering environment. Our studio is dedicated to building confidence, strength, and artistry through the exciting discipline of pole dancing. Join our welcoming community and discover the transformative power of this unique fitness and performance art form. With flexible class schedules and a focus on individual progression, Dark Moon Dance Studio is your go-to destination for pole dancing excellence in Nowra.

Nowra, NSW 2541

Jetts Nowra offers complete fitness freedom with 24/7 access to a fully equipped gym facility on Junction Street. Whether you're an early riser, night owl, or prefer training on your own schedule, you'll have round-the-clock access to state-of-the-art cardio and strength equipment. The gym features dedicated cardio and strength zones, a functional training area, and private bathrooms for your convenience. With free parking available and filtered water on tap, everything's designed for your comfort. The experienced team includes personal trainers, exercise physiologists, a mind coach, and a dietitian, ensuring you get expert guidance regardless of your fitness goals. Jetts Nowra also provides free workouts of the day to keep your training fresh and engaging. Plus, as a member, you can access over 250 Jetts clubs worldwide, giving you flexibility when travelling. There are no lock-in contracts, meaning you can train your way without long-term commitments. Join for just $4 per week for the first four weeks and discover why Jetts is committed to fitness freedom without judgment.

Nowra, NSW 2541

Kemp's Martial Arts in South Nowra is your premier destination for expert martial arts training in a supportive and welcoming community. Whether you're a beginner or experienced martial artist, we offer comprehensive classes in Brazilian Jiu-Jitsu, Mixed Martial Arts, and Kickboxing designed for all ages and skill levels. Our experienced instructors create a challenging yet encouraging environment where you can develop technique, build strength, and gain confidence. We're committed to being more than just a gym—we're a place where families come together to learn, grow, and thrive. Our diverse offerings include professional kickboxing for fitness enthusiasts, dedicated women's self-defence classes, and specialised kids' martial arts programs that build discipline and respect. We also provide personalised personal training and support for veterans. With flexible class schedules and a family-friendly atmosphere, Kemp's Martial Arts welcomes everyone from busy professionals to families looking to get active together. Join our thriving community in Nowra and start your martial arts journey with a free trial today.

Nowra, NSW 2541

Life Force Studio offers personalised movement coaching with over 15 years of industry expertise. Nat Churchill specialises in reformer pilates, mat pilates, barre, strength training, and yoga tailored to your unique needs. Whether you're recovering from injury, building strength, or navigating life transitions like pregnancy or menopause, you'll receive evidence-based guidance designed for sustainable results. Sessions range from private one-on-one consultations to small group and community classes held in home studio and local spaces. The focus is on quality movement, enhanced mobility, and long-term wellbeing. Perfect for those seeking thoughtful, personalised instruction that supports your body through every stage of life.

Nowra, NSW 2541

MickPhyit Wholistic Fitness in Nowra specialises in personalised fitness programs designed to support individuals with disabilities and conditions like Parkinson's. Our expert trainers focus on improving daily living activities and overall quality of life through carefully tailored exercise regimens. We incorporate Pilates reformers and comprehensive stretching programs to build strength while enhancing flexibility and mobility. Working collaboratively with Shoalhaven Allied Healthcare Network, we provide holistic support that goes beyond traditional fitness. Whether you're looking to improve your functional fitness, recover from injury, or manage a chronic condition, our wholistic approach combines personalised attention with evidence-based training methods. Located in central Nowra, we're committed to helping you achieve sustainable results and long-term wellness.

Nowra, NSW 2541

Nowra, NSW 2541

Plus Fitness Nowra offers round-the-clock access to a fully equipped gym featuring an impressive array of state-of-the-art facilities. Located conveniently in Nowra, this gym boasts an extensive range of cardio equipment including touch screen Precor machines, exercise bikes, ellipticals, rowers and stairclimbers. The strength training area is comprehensive, with brand new Nautilus machines, pin-loaded equipment, plate-loaded machines, barbells and dumbbells alongside dedicated lifting platforms. Beyond traditional weights, you'll find functional training equipment including kettlebells, battle ropes and medicine balls. The highlight is the 30 group fitness classes included with your membership, providing variety and community. Facilities are top-notch with free WiFi, clean showers, ample parking and water bubblers throughout. As a member, you gain access to over 200 Plus Fitness locations nationwide, making it ideal for those who travel. Whether you're a beginner or serious lifter, Plus Fitness Nowra delivers the equipment and classes needed to achieve your fitness goals.