Functional Training in Kiama

Kiama, NSW 2533

Boost Boxing & Fitness offers world-class boxing training and fitness classes across two convenient locations in Albion Park and Kiama. Whether you're a complete beginner or competitive boxer, our progressive syllabus system, similar to martial arts grading, ensures you develop skills at your own pace. We specialise in boxing technique, strength and conditioning, and high-intensity cardio workouts designed to transform your fitness. Our inclusive community welcomes everyone from children aged 6 to over 60s, with specialised programs including women's boxing, teens boxing, and youth boxing classes. Each session is coached by experienced trainers who focus on building confidence alongside physical strength. Beyond boxing, we offer dedicated strength and conditioning classes and personal training to help you achieve your specific goals faster. Train smart, progress steadily, and join a supportive community that celebrates your journey.

Kiama, NSW 2533

One Fitness 24/7 in Kiama is your go-to destination for comprehensive fitness training with round-the-clock access. Whether you're a seasoned athlete or just starting your fitness journey, this gym offers an impressive array of group fitness classes designed to keep you motivated and engaged. With over 30 classes to choose from, including Boxing, Functional Strength, Spin, Yoga, and innovative sessions like Ice Bath and Breathwork, there's something for everyone. The gym fosters a vibrant community atmosphere, hosting regular local events throughout the year that combine fitness with fun. Their professional and friendly staff are committed to helping you reach your fitness goals in a supportive, dynamic environment. Beyond the classes, One Fitness 24/7 provides excellent facilities equipped for all your training needs. The gym actively listens to member feedback and regularly updates their offerings to ensure you have access to the latest fitness trends and training methods. Perfect for those who value community, variety, and quality instruction.

Kiama, NSW 2533

Studio Fit 2533 is Kiama's premier boutique fitness studio, offering a welcoming and inspiring environment for members of all ages and fitness levels. Founded by husband and wife team Mandy and Andre van Staden, this community-focused studio combines the best elements of various fitness disciplines with a holistic approach that benefits both body and mind. With over 25 years of experience in the wellness industry, Mandy brings classically trained expertise in Barre and Pilates, disciplines that form the core of Studio Fit 2533's diverse class offerings. Located conveniently in Centrepoint Mall on Terralong Street, the studio provides a safe, unintimidating space where everyone is welcome, from complete beginners to seasoned fitness enthusiasts. Classes are thoughtfully designed to accommodate individual fitness levels and life stages, emphasising proper form and technique whilst ensuring variety keeps your routine fresh and engaging. Members consistently praise the studio's encouraging atmosphere, attentive instruction, and visible results. Whether you're seeking improved strength, flexibility, or overall wellness, Studio Fit 2533 delivers effective training wrapped in genuine community spirit.