Gyms in Kiama Downs

Kiama Downs, NSW 2533

Coastal Fitness Movement is a strength and conditioning gym on the South Coast that welcomes everyone regardless of age or fitness level. With over 25 group training sessions per week, this community-driven facility focuses on heavy weight, high intensity training and quality over quantity. Whether you're looking for group classes, personalised training, mind-body focused pilates and yoga, or prefer open gym access, there's something for everyone. The facility features cable machines, pin-loaded machines, free weights and cardio equipment available from 7am to 8pm daily for self-directed training. Members can also access the infrared sauna by appointment for recovery support. The team creates an inclusive, family-friendly environment where you can train alongside people at all levels. Open gym access combines flexibility with community, allowing you to follow your own program or join the gym program of the day at your own pace.