Rehab Physio in Caringbah

Caringbah, NSW 2229

Live Athletic is a premium training and rehabilitation centre in the Sutherland Shire, offering an integrated approach to athletic performance, injury recovery, and lifelong wellness. The facility spans over 600 square metres and features a world-class strength and conditioning space, fully equipped physiotherapy clinic, and dedicated reformer pilates studio. Founded on the philosophy of living athletically, the centre brings together a multidisciplinary team of physiotherapists, exercise physiologists, sports scientists, strength coaches, and nutritionists. Whether you're an aspiring athlete, recovering from injury, or seeking personalised fitness programming, Live Athletic delivers comprehensive services under one roof. The recovery room includes sauna facilities, ice baths, and hot tub access to support your training and rehabilitation goals. The athletic development program caters to adolescents aged 9-14, whilst specialised ACL rehabilitation and exercise physiology services address specific health concerns. Located in Sydney's Sutherland Shire, Live Athletic combines clinical expertise with performance coaching to help members achieve their health and fitness objectives.

Caringbah, NSW 2229

With Amy specialises in clinical pilates and movement coaching designed to empower your body and prevent injury. Located in Caringbah, this intimate studio offers personalised instruction focused on proper form and tailored programming for your individual needs. Whether you're recovering from injury, training for a marathon, or simply looking to strengthen your core and improve mobility, Amy's approach goes beyond standard pilates classes. Her clients consistently report reduced pain, improved stability, and greater confidence in their bodies. With nearly five years of dedicated students and testimonials from runners, busy parents, and those in rehabilitation, With Amy has built a reputation for transformative results. Each session is specifically designed for your body, ensuring you get the attention and expertise needed to achieve your fitness goals and move with greater ease in everyday life.