Gyms in Gymea

Gymea, NSW 2227

Alasana is a holistic wellness studio located in Gymea offering a sanctuary for those seeking balance and inner peace. Specialising in yoga and hypnotherapy, the studio provides carefully tailored services designed to help you reconnect with calm and mental clarity. Whether you're looking to deepen your yoga practice or explore hypnotherapy for personal transformation, Alasana creates a nurturing, judgment-free space where you can be your authentic self. The Gymea location features dedicated yoga spaces with all necessary props including mats, bolsters, blocks, and blankets, along with comfortable facilities including lockers, showers, and a welcoming waiting area. Beyond traditional classes, the studio emphasises mindfulness and equips members with practical tools for sustainable wellbeing. Alasana's community-focused approach fosters meaningful connections among like-minded individuals on their wellness journeys. The experienced team of independent therapists and instructors are committed to supporting your path to holistic health and self-discovery in this inclusive, supportive environment.

Gymea, NSW 2227

Gymea, NSW 2227

Epoch Pilates in Gymea offers specialised reformer pilates classes designed for every fitness level and body type. Located conveniently in the Gymea Bay area, this dedicated pilates studio provides a welcoming environment where you can strengthen your core, improve flexibility, and build lean muscle through targeted reformer exercises. Whether you're new to pilates or an experienced practitioner, the knowledgeable instructors tailor sessions to meet your individual goals. The studio features quality reformer equipment and an inclusive approach to fitness that celebrates diversity and individual progress. With flexible memberships and introductory offers available, it's easy to start your pilates journey in Gymea today.

Gymea, NSW 2227

Welcome to Everyday Pilates Reformer Studio, your premier destination for transformative pilates in Gymea, Sutherland Shire. Whether you're just starting your fitness journey or looking to deepen your practice, our welcoming community embraces people of all ages, abilities and fitness levels. We specialise in reformer pilates classes designed to build strength, improve tone and enhance flexibility whilst maintaining excellent form and technique. Our diverse class offerings include Signature Reformer for all abilities, Energetic Reformer for intermediate practitioners seeking more intensity, and Reformer HIIT Circuit 30 minute sessions that combine quick bursts of pilates-inspired movement for endurance building. For personalised attention, we offer one-on-one private sessions and semi-private classes with a maximum of four people, each tailored to your specific needs and goals. Our Reformer for Stretch classes help you move more efficiently whilst increasing your range of motion. Every class is structured to create movement, energy and wellness, helping you feel good and find inspiration. Visit our studio to experience the difference that consistent, quality pilates practice can make in your everyday life.

Gymea, NSW 2227

Experience world-class boxing and fitness training in Gymea under the guidance of two-time IBF and IBO World Champion Gairy St Clair. This dynamic fitness community welcomes everyone from complete beginners to experienced boxers, creating an inclusive environment where members motivate each other to achieve their goals. Whether you're looking to develop boxing skills, improve your overall fitness, or simply join a supportive team atmosphere, you'll find expert instruction and genuine encouragement. The gym offers flexible membership options including unlimited weekly classes and personalised training sessions. Beyond individual fitness, the gym specialises in corporate wellness programs, bringing championship-level training to teams and organisations. Located conveniently in Gymea, it's the perfect place to challenge yourself, build confidence, and become part of a family-oriented fitness community that celebrates every member's progress.