With Amy Pilates and Personal Training

With Amy specialises in clinical pilates and movement coaching designed to empower your body and prevent injury. Located in Caringbah, this intimate studio offers personalised instruction focused on proper form and tailored programming for your individual needs. Whether you're recovering from injury, training for a marathon, or simply looking to strengthen your core and improve mobility, Amy's approach goes beyond standard pilates classes.

Her clients consistently report reduced pain, improved stability, and greater confidence in their bodies. With nearly five years of dedicated students and testimonials from runners, busy parents, and those in rehabilitation, With Amy has built a reputation for transformative results. Each session is specifically designed for your body, ensuring you get the attention and expertise needed to achieve your fitness goals and move with greater ease in everyday life.