Gyms in Sylvania Waters

Sylvania Waters, NSW 2224

Body Awakenings is a welcoming yoga and wellness studio located in Miranda, offering a holistic approach to health and well-being. Founded by certified psychotherapist and yoga instructor Rachael Farrelly, this intimate studio specialises in yoga for anxiety, depression, PTSD, and women's health including perimenopause and menopause support. With small group classes of 8-10 maximum, Body Awakenings caters to all levels, from complete beginners to experienced practitioners. Classes incorporate breath focus techniques, mindfulness, and somatic therapies in a supportive environment. The studio shares space with The Yoga People in Miranda, creating a peaceful sanctuary for healing and personal growth. Whether you're seeking gentle seniors yoga, anxiety management through movement, or comprehensive wellness coaching, Body Awakenings combines physical practice with psychotherapy and hypnotherapy services. Online sessions via Zoom are also available for those unable to attend in person, ensuring accessible wellness support for everyone.

Sylvania Waters, NSW 2224

Shan's Private Pilates Studio in Sylvania Waters is a welcoming, home-based studio specialising in one-on-one private pilates classes. With over 22 years of experience in pilates practice and teaching, the studio offers a highly personalised approach to fitness and wellness. You'll experience tailored sessions covering all pilates methods including reformer, mat, HIIT, and HyperVibe training. Whether you're recovering from injury, conditioning for athletic performance, or rebuilding strength after pregnancy, each session is customised to your specific needs and goals. The studio specialises in pre and postnatal pilates, making it an ideal choice for women at all stages of their fitness journey. Clients consistently report improved core strength, increased confidence, and enhanced overall wellbeing. The intimate, one-on-one format ensures you receive dedicated attention and expert guidance throughout your pilates journey in Sylvania Waters.

Sylvania Waters, NSW 2224