Strength Training in Alexandria

Alexandria, NSW 2015

Welcome to Sydney Weightlifting, an inclusive Olympic weightlifting club established in 2012 in Alexandria. Founded by head coach Ricky Gulyamov, who brings expertise from his competitive training background in Uzbekistan, this facility specialises in expert coaching and programming tailored to all abilities. Whether you're a beginner learning foundational techniques or an experienced lifter preparing for competition, the dedicated coaching team supports your journey. Beyond Olympic lifting, members benefit from private coaching sessions, personal training, nutrition guidance from an on-site nutritionist, and massage therapy services to aid recovery. The club prioritises creating a genuine team environment where members are supported by peers equally committed to success. With flexible membership packages and a focus on technical excellence and goal achievement, this is the ideal destination for anyone serious about weightlifting in Sydney.

Alexandria, NSW 2015

Dalecki Strength in Sydney offers a refreshing approach to fitness through adult gymnastics and calisthenics training. Specialising in small group classes, this gym caters to beginners and advanced practitioners alike, teaching handstands, rings, acrobatics, and flexibility work in a supportive environment. With a focus on personalised coaching and evidence-based training methods, every class delivers expert guidance without the intimidation of large gym settings. Their expert coaches design targeted programs to maximise results, combining gymnastics skills with strength and conditioning for those seeking to build a sculpted physique and unlock their body's potential. Whether you're learning handstands, mastering ring work, or improving flexibility, Dalecki Strength delivers inspiring, engaging training that feels like play rather than routine exercise. Rated as one of Sydney's highest-rated gyms with over 100 positive reviews, this gym proves that effective fitness training doesn't require boring repetitive exercises.

Alexandria, NSW 2015

Plus Fitness Alexandria offers round-the-clock access to a fully equipped fitness facility in the heart of Alexandria. Whether you're a local resident or working nearby, you'll find everything needed to achieve your fitness goals. The gym features a comprehensive range of cardio equipment including exercise bikes, ellipticals, rowers, and stairclimbers, alongside an impressive strength training section with plate loaded and pin loaded machines, barbells, and dumbbells. For those interested in functional training, there's a dedicated area with kettlebells, TRX, battle ropes, and medicine balls. Beyond the equipment, members enjoy access to over 200 Plus Fitness locations across Australia, providing flexibility and variety in your training routine. Additional facilities include complimentary WiFi, clean showers, convenient parking, and a water bubbler. The Alexandria location is staffed during business hours to assist with any questions or guidance you might need. With experienced personal trainers on hand and a welcoming community atmosphere, Plus Fitness Alexandria is your neighbourhood gym committed to supporting your fitness journey.

Alexandria, NSW 2015

Strength and Movement Lab offers a refreshingly balanced approach to fitness that prioritises sustainable transformation over intense burnout. Located in Alexandria, this boutique gym specialises in personalised strength and conditioning programs designed to improve mobility, enhance posture, and alleviate common issues like shoulder and back pain. The experienced team of coaches and nutritionists work collaboratively to create tailored fitness plans that align with your individual goals and life stage. What sets this facility apart is its holistic philosophy, combining expert strength training with practical nutrition guidance and ongoing educational support. The community-centric environment welcomes all fitness levels in a non-intimidating space where members feel genuinely supported. Group classes are thoughtfully programmed to target different body areas, allowing flexibility for quick 45-minute sessions or longer commitments. With a focus on integrating healthy habits into daily life rather than restrictive approaches, Strength and Movement Lab empowers members to build lasting strength and confidence whilst managing life's responsibilities.

Alexandria, NSW 2015

UN1T is a scientifically-designed strength and conditioning gym located in Alexandria that delivers trackable results through innovative programming and cutting-edge technology. Their 12-week training blocks focus on hypertrophy, strength and power, with workouts tailored to your individual performance metrics using heart rate monitoring and digital tracking. The studio features premium equipment including Concept 2 rowers, bike ergs, ski ergs, Rogue Echo bikes, dumbbells, kettlebells and barbells. What truly sets UN1T apart is their global community aspect—you'll compete on leaderboards with members across Dubai, London and Sydney, creating a friendly competitive edge. Their team-based workouts are designed for all fitness levels and can be scaled to meet you wherever you're at in your training journey. With a focus on building strong bodies rather than breaking them down, UN1T combines real science with real community to help you become faster, stronger and more mobile. The supportive coaching team and welcoming atmosphere make it the perfect choice whether you're looking to lift heavy, improve your conditioning or both.