Strength And Conditioning in Alexandria

Alexandria, NSW 2015

One Six Eight is Sydney's premier community-focused gym, established in 2013 and dedicated to helping members move better, get stronger, and enjoy their fitness journey. With three convenient locations across Sydney City, Alexandria, and Marrickville, this dynamic fitness centre combines expert coaching with purposeful programming in an energetic, welcoming environment. The gym specialises in group classes led by experienced trainers who focus on proper technique and sustainable progress. Whether you're new to fitness or an experienced athlete, One Six Eight offers something for everyone with a flexible membership structure and accessible entry options including introductory trial weeks. The community-driven atmosphere sets this gym apart, making it the ideal choice for anyone seeking professional guidance alongside genuine camaraderie. With locations throughout inner Sydney, One Six Eight is conveniently positioned to serve the local community while maintaining the high standards that have made it a trusted name in Sydney fitness for over a decade.

Alexandria, NSW 2015

Welcome to Sydney Weightlifting, an inclusive Olympic weightlifting club established in 2012 in Alexandria. Founded by head coach Ricky Gulyamov, who brings expertise from his competitive training background in Uzbekistan, this facility specialises in expert coaching and programming tailored to all abilities. Whether you're a beginner learning foundational techniques or an experienced lifter preparing for competition, the dedicated coaching team supports your journey. Beyond Olympic lifting, members benefit from private coaching sessions, personal training, nutrition guidance from an on-site nutritionist, and massage therapy services to aid recovery. The club prioritises creating a genuine team environment where members are supported by peers equally committed to success. With flexible membership packages and a focus on technical excellence and goal achievement, this is the ideal destination for anyone serious about weightlifting in Sydney.

Alexandria, NSW 2015

C3 Training is a class-only gym that brings community to the forefront of your fitness journey. Rather than training in isolation, you'll join a supportive group of like-minded members who laugh, sweat, and achieve together. The facility specialises in expertly-designed group training sessions delivered across three distinct programs: STRONG for all-round strength building, HYBRID for balanced conditioning and versatility, and ENERGY for high-intensity endurance work. Every program is built on a unique 15-week cycle that allows coaches to progressively challenge your body whilst tailoring sessions to your individual abilities and goals. Whether you're a beginner or experienced athlete, C3's dynamic approach combines functional fitness with aesthetic results. With multiple locations across Sydney and the Gold Coast, including Alexandria, Drummoyne, Engadine, and Bundall, there's a C3 studio near you. The coaching team genuinely cares about your progress, delivering personalised attention within a motivating group environment. Join a fitness community that celebrates your wins and supports your transformation.

Alexandria, NSW 2015

Dalecki Strength in Sydney offers a refreshing approach to fitness through adult gymnastics and calisthenics training. Specialising in small group classes, this gym caters to beginners and advanced practitioners alike, teaching handstands, rings, acrobatics, and flexibility work in a supportive environment. With a focus on personalised coaching and evidence-based training methods, every class delivers expert guidance without the intimidation of large gym settings. Their expert coaches design targeted programs to maximise results, combining gymnastics skills with strength and conditioning for those seeking to build a sculpted physique and unlock their body's potential. Whether you're learning handstands, mastering ring work, or improving flexibility, Dalecki Strength delivers inspiring, engaging training that feels like play rather than routine exercise. Rated as one of Sydney's highest-rated gyms with over 100 positive reviews, this gym proves that effective fitness training doesn't require boring repetitive exercises.

Alexandria, NSW 2015

Experience transformative fitness at this specialised Lagree Microformer studio, where cutting-edge equipment meets expert instruction to deliver results that extend far beyond traditional workouts. The Lagree method combines low-impact, high-intensity training that builds lean muscle, improves flexibility, and enhances overall performance. Whether you're seeking to strengthen your core, increase endurance, or simply move better in your daily life, this studio provides an innovative approach to fitness that appeals to everyone from beginners to experienced athletes. The welcoming atmosphere and knowledgeable instructors ensure you'll feel supported throughout your fitness journey, making each session both challenging and rewarding.

Alexandria, NSW 2015

ONYX Gym & Fitness is the biggest 24/7 gym in Alexandria, offering unmatched convenience and accessibility for fitness enthusiasts of all levels. Whether you prefer early morning workouts or late-night training sessions, our doors are always open to support your fitness journey. The gym features state-of-the-art equipment handpicked to ensure you can target every muscle from every angle, including plate-loaded and pin-loaded machines, an extensive cable selection, top-of-the-line cardio equipment, and a large turfed area for functional exercises. Beyond the impressive equipment, ONYX has built a vibrant and supportive community where members genuinely motivate and challenge each other. Our expert personal trainers provide tailored programming and guidance, whilst our diverse range of fitness classes including HIIT, strength and conditioning, and mobility training cater to all interests. The expansive open-layout facility remains clean and well-organised, even during busy periods, creating an environment where you can focus on achieving your goals without feeling crowded. With small group class sizes ensuring personalised attention from coaches, ONYX delivers a serious training facility wrapped in genuine friendliness and professional service.

Alexandria, NSW 2015

Plus Fitness Alexandria offers round-the-clock access to a fully equipped fitness facility in the heart of Alexandria. Whether you're a local resident or working nearby, you'll find everything needed to achieve your fitness goals. The gym features a comprehensive range of cardio equipment including exercise bikes, ellipticals, rowers, and stairclimbers, alongside an impressive strength training section with plate loaded and pin loaded machines, barbells, and dumbbells. For those interested in functional training, there's a dedicated area with kettlebells, TRX, battle ropes, and medicine balls. Beyond the equipment, members enjoy access to over 200 Plus Fitness locations across Australia, providing flexibility and variety in your training routine. Additional facilities include complimentary WiFi, clean showers, convenient parking, and a water bubbler. The Alexandria location is staffed during business hours to assist with any questions or guidance you might need. With experienced personal trainers on hand and a welcoming community atmosphere, Plus Fitness Alexandria is your neighbourhood gym committed to supporting your fitness journey.

Alexandria, NSW 2015

Strength and Movement Lab offers a refreshingly balanced approach to fitness that prioritises sustainable transformation over intense burnout. Located in Alexandria, this boutique gym specialises in personalised strength and conditioning programs designed to improve mobility, enhance posture, and alleviate common issues like shoulder and back pain. The experienced team of coaches and nutritionists work collaboratively to create tailored fitness plans that align with your individual goals and life stage. What sets this facility apart is its holistic philosophy, combining expert strength training with practical nutrition guidance and ongoing educational support. The community-centric environment welcomes all fitness levels in a non-intimidating space where members feel genuinely supported. Group classes are thoughtfully programmed to target different body areas, allowing flexibility for quick 45-minute sessions or longer commitments. With a focus on integrating healthy habits into daily life rather than restrictive approaches, Strength and Movement Lab empowers members to build lasting strength and confidence whilst managing life's responsibilities.

Alexandria, NSW 2015

Experience a revolutionary fitness approach at STRONG Pilates in Alexandria, where 45-minute low-impact Pilates-inspired resistance training combines seamlessly with strength blocks and high-intensity cardio intervals. Our state-of-the-art studio features 20 exclusive Formers, allowing you to choose between rowing and cycling modalities tailored to your preferences. The immaculately designed industrial space in central Alexandria caters to both beginners and fitness enthusiasts, with every element from expert trainers to premium lighting and motivating music crafted for maximum results. Beyond the training floor, enjoy premium amenities including secure undercover parking, fully equipped change rooms with showers and towel service, lockers, hair dryers, and dedicated mobility areas. Cold eucalyptus-soaked towels are delivered after every class as part of the comprehensive care experience. With varied programming designed to challenge you consistently, STRONG delivers more than a workout—it's a complete fitness experience centred on smarter training, stronger connections, and lasting impact for real people seeking genuine results.

Alexandria, NSW 2015

UN1T is a scientifically-designed strength and conditioning gym located in Alexandria that delivers trackable results through innovative programming and cutting-edge technology. Their 12-week training blocks focus on hypertrophy, strength and power, with workouts tailored to your individual performance metrics using heart rate monitoring and digital tracking. The studio features premium equipment including Concept 2 rowers, bike ergs, ski ergs, Rogue Echo bikes, dumbbells, kettlebells and barbells. What truly sets UN1T apart is their global community aspect—you'll compete on leaderboards with members across Dubai, London and Sydney, creating a friendly competitive edge. Their team-based workouts are designed for all fitness levels and can be scaled to meet you wherever you're at in your training journey. With a focus on building strong bodies rather than breaking them down, UN1T combines real science with real community to help you become faster, stronger and more mobile. The supportive coaching team and welcoming atmosphere make it the perfect choice whether you're looking to lift heavy, improve your conditioning or both.