Prenatal Pilates in Subiaco

Subiaco, WA 6008

Core Focus Pilates Australia offers premium reformer and mat pilates classes across four stunning studios in Perth's inner suburbs. Whether you're in Swanbourne, Dalkeith, Subiaco, or Trigg, you'll find a welcoming community dedicated to transformative movement. Founded by Helen, a Stott-trained pilates instructor with a classical ballet background, Core Focus specialises in creating engaging, high-intensity classes that deliver real results. The focus on core strength, flexibility, balance and mobility ensures a holistic approach to fitness that suits all levels. Their signature Reformer Align and Hot Mat Pilates classes are designed to challenge your body while prioritising proper alignment and movement quality. From expectant mothers to fitness enthusiasts, Core Focus caters to diverse needs with specialised programming. The supportive team of experienced instructors creates an uplifting environment where you'll feel motivated and inspired. With convenient locations across Perth and flexible class scheduling, making pilates part of your weekly routine has never been easier. Experience the Core Focus difference and discover why members keep coming back.

Subiaco, WA 6008

Experience transformative reformer Pilates workouts at KX Pilates Subiaco, located in the heart of Perth's vibrant eastern suburbs. This modern studio specialises in high-intensity reformer Pilates classes designed to deliver real, long-lasting fitness results through the proven Kaizen Xperience methodology. Whether you're a complete beginner or an experienced reformer enthusiast, the welcoming team of motivational trainers will guide you through 50-minute full-body workouts in an intimate class setting of 12-14 clients. The studio features quality shower and change room facilities to support your fitness journey. With classes ranging from beginner to advanced levels, plus specialised prenatal and active recovery options, there's something for everyone. Located conveniently on Hay Street, Subiaco, KX Pilates combines accessibility with a supportive training environment where you can achieve your fitness goals.

Subiaco, WA 6008

Nurture Baby Massage and Yoga in Subiaco is a specialist wellness centre dedicated to supporting mothers, babies, and families through evidence-based therapeutic practices. Led by Vicki Negus, a highly qualified Specialist Physiotherapist with over 20 years of experience, the centre offers a comprehensive range of services including baby massage, baby yoga, postnatal yoga and pilates, pregnancy yoga, and one-on-one consultations. Whether you're preparing for birth, recovering postpartum, or wanting to nurture your baby's development, the experienced team combines physiotherapy, pilates, and yoga expertise to address your unique needs. Services are available both at the Subiaco studio and in-home, providing flexible options for busy families. With a focus on relieving common postpartum issues, reducing colic, promoting bonding, and building confidence in new parents, Nurture Baby Massage and Yoga creates a supportive community where families can restore wellbeing and strengthen connections. Perfect for expectant mothers, new parents, and growing families seeking professional, personalised care in a welcoming environment.

Subiaco, WA 6008

Subiaco Women's Health is a specialised women's health clinic dedicated to providing comprehensive physiotherapy and exercise services tailored to women through all life stages. Located in Subiaco, this clinic excels in pelvic health physiotherapy, addressing conditions like bladder and bowel dysfunction, pelvic pain, and pelvic organ prolapse. Whether you're navigating pregnancy, postnatal recovery, or seeking women-specific fitness solutions, their experienced team of women's health physiotherapists delivers personalised care. The facility features a gymnasium, pilates studio, and hydrotherapy pool with supervised and unsupervised access options. Members can enjoy specialised classes including antenatal and postnatal hydrotherapy, clinical pilates, baby swim programs, and women's water fitness. With extended operating hours and flexible booking options including telehealth appointments, Subiaco Women's Health combines expert physiotherapy treatment with supportive exercise programming in a welcoming, women-focused environment.