HYROX in Subiaco

Subiaco, WA 6008

DFRNT Health and Fitness in Subiaco is a community-focused functional fitness facility that combines structured programming with expert coaching to help you reach your strength and performance goals. Located on Salvado Road, DFRNT offers a range of group fitness classes including Build, Metcon, Gain, Fusion, Mono, and HYROX-specific training, alongside personalised sessions with qualified coaches. The team includes sports scientists, physiotherapists, and exercise physiologists who bring professional expertise to every session. With early morning starts from 5am weekdays and accessible weekend hours, you can fit training into your schedule. Whether you're after lean muscle development, cardiovascular conditioning, or sport-specific improvements, DFRNT provides the programming and coaching attention needed to progress. The supportive community atmosphere welcomes all fitness levels, from beginners to advanced athletes. Specialised programs like Mum and Bubs add inclusivity to their offering. Transform your fitness journey with a facility that treats movement as medicine.

Subiaco, WA 6008

Lords Recreation Centre in Subiaco is a comprehensive fitness destination offering state-of-the-art gym facilities, Olympic-sized pool, and diverse group fitness classes for all ages and fitness levels. Whether you're looking to build strength with free weights and cardio equipment, improve flexibility through yoga and pilates, or stay active with aqua fitness and swimming classes, Lords has something for everyone. The centre features dedicated spaces for personalised training, HYROX training programs, and specialised senior fitness classes. With convenient parking, modern showers and lockers, plus an on-site café, Lords provides all the amenities needed for a complete fitness experience. Family-friendly facilities include a crèche for younger children and dedicated teen fitness programs. Located in the heart of Subiaco, Lords Recreation Centre combines quality equipment, professional coaching, and a welcoming community atmosphere to help you achieve your health and wellness goals.