Sauna in Truganina

Truganina, VIC 3029

Located in Truganina, Athletes Performance HQ is a modern fitness facility designed for athletes and fitness enthusiasts of all levels. Combining expert training with elite recovery amenities, this studio offers a comprehensive approach to peak performance. Group fitness and boxing classes build strength and endurance, while specialised reformer pilates sessions enhance flexibility and core stability. The standout feature is the dedicated Recovery Zone, complete with sauna, ice bath, and compression boots to accelerate recovery and prevent injury. Whether you're training independently or as part of a team, the facility supports club training for footy, rugby, tennis and more. The team also provides NDIS-supported programs and youth development initiatives, making it an inclusive space where every member can thrive. With convenient opening hours from 6am to 11pm daily, Athletes Performance HQ in Truganina makes it easy to fit quality training into your schedule.

Truganina, VIC 3029

Welcome to Kahma 24/7 Truganina, your neighbourhood gym that never closes. Operating around the clock, we're here whenever you need to train, making it easy to fit fitness into your lifestyle. Our fully equipped facility features premium cardio machines, comprehensive free weights, and functional training areas designed for all fitness levels. We offer free group fitness classes throughout the week, professional boxing facilities, and a relaxing sauna to help you recover. Whether you're a serious bodybuilder, beginner, or somewhere in between, our qualified trainers are here to support your journey. With no admin fees, no joining fees, and flexible membership options including a 7-day free trial, there's no barrier to getting started. We keep it simple: pay as little as $14.95 per week with no lock-in contracts available. Our on-site supplements shop and expert nutrition guidance help optimise your results. Located in Truganina, we're committed to being beginner-friendly whilst supporting advanced training goals. Come experience why so many locals choose Kahma 24/7 for their fitness needs.