Restorative Yoga in Traralgon

Traralgon, VIC 3844

Expansion Yoga & Pilates in Traralgon offers a nurturing sanctuary for your wellbeing journey. With 29 weekly mat-based yoga and pilates classes plus specialised reformer pilates sessions, there's something for everyone. Whether you're seeking dynamic vinyasa flow, restorative yin practices, or guided meditation, our experienced teachers create an welcoming environment to help you flourish. The studio features both traditional mat classes and state-of-the-art reformer equipment to challenge and support your fitness goals. Members enjoy unlimited access to our diverse class offerings, discounts on reformer sessions, and exclusive sound healing experiences. Located on Hotham Street, Expansion combines holistic wellness with expert instruction, making it the perfect choice for those serious about their yoga and pilates practice in Traralgon.

Traralgon, VIC 3844

Maria Marino Counselling & Yoga offers a unique blend of therapeutic support and gentle yoga instruction in Traralgon, Gippsland. Whether you're seeking relief from stress and anxiety, struggling with sleep, or simply wanting to prioritise your wellbeing, Maria provides personalised yoga sessions tailored to your individual needs. Her approach emphasises working with your body's natural limits rather than pushing beyond them, making yoga accessible to beginners and experienced practitioners alike. Maria also offers specialised mums and bubs yoga sessions for babies 12 months or younger, creating a supportive space for new mothers to reconnect with themselves. Beyond yoga, her counselling services draw on trauma-informed practice and evidence-based techniques, helping clients navigate life's challenges whilst learning practical meditation and yoga strategies for managing stress. With qualifications in counselling and yoga teaching, Maria combines professional expertise with genuine compassion. Her philosophy is simple: talk to heal, stretch to flourish. It's time to make yourself a priority and experience the transformative power of proper self-care.