Sauna in South Yarra

South Yarra, VIC 3141

Inner Studio is a premier sports recovery and stress resilience training facility with locations in Collingwood and South Yarra. Our studios specialise in sauna and cold plunge therapy combined with breathwork, yoga, and pilates classes designed to enhance your physical recovery and mental wellbeing. Whether you're an athlete seeking optimal recovery strategies or someone looking to build resilience through holistic wellness practices, our experienced instructors and state-of-the-art facilities support your goals. We feature carefully curated music experiences to enhance every session, creating an immersive environment that goes beyond typical fitness offerings. With convenient opening hours and flexible booking options, Inner Studio makes it easy to integrate recovery and stress management into your routine. Join our growing community of members who prioritise their long-term health and performance through scientifically-backed recovery methods.

South Yarra, VIC 3141

The Commons Health Club offers a premium wellness experience across beautifully designed facilities in Richmond and South Yarra. Whether you're looking to build strength on our state-of-the-art gym floor, join dynamic fitness classes including mat and reformer pilates, spin, and yoga, or unwind in our luxurious bathhouse and sauna, we've got you covered. Our expert instructors guide classes for all levels, from high-intensity strength training to restorative breathwork and meditation. Beyond fitness, The Commons fosters genuine community connection through weekly gatherings, monthly socials, and wellness workshops. With flexible membership options that include unlimited classes, gym access, and a vibrant members' lounge, you'll find everything needed to support every stage of your wellness journey. Located conveniently near public transport in both Richmond and South Yarra, our health club combines movement, mindfulness, and recovery in one thoughtfully connected space.