Women Only in Shepparton

Shepparton, VIC 3630

Emma O'Keeffe Coaching offers personalised training and nutrition programs designed to deliver real results. Whether you're training online or in-person at the Shed in Shepparton, you'll receive a customised approach tailored to your individual goals and lifestyle. With over 21 years of experience in elite training and competing, Emma specialises in working with women who want structure, accountability and genuine support. Her online coaching program includes personalised workout plans delivered through a dedicated app, nutrition guidance with macro targets or meal plans, and fortnightly check-ins to track progress and make adjustments. For those preferring in-person training, the Shed provides a supportive and empowering environment where women feel safe and confident. Emma also works with athletes preparing for specific sports, leveraging her extensive background in elite training. Whether your goal is building sustainable habits or reaching peak athletic performance, you'll receive ongoing education and guidance every step of the way.

Shepparton, VIC 3630

Welcome to Shepparton's premier women's-only fitness destination, where empowerment meets excellence. Located at 290 High Street, our state-of-the-art facility combines cutting-edge equipment with a supportive community atmosphere designed exclusively for women. Experience 24-hour access to premium gym facilities including free weights, cardio equipment and dedicated strength training areas. Our comprehensive group fitness program features everything from high-intensity FIIT30 classes and innovative reformer pilates to calming yoga and energising barre sessions. Enhance your fitness journey with our revolutionary HYPOXI training programme at our dedicated studio, alongside personalised training packages tailored to your goals. Additional member perks include complimentary childcare, infrared sauna access, luxury changerooms with shower facilities, free parking and onsite café. Whether you're starting your fitness journey or refining your routine, Fernwood Shepparton provides the perfect blend of advanced training options, professional female staff, and a welcoming community to help you achieve your health and wellness goals.

Shepparton, VIC 3630

Shepparton, VIC 3630