Infrared Sauna in Shepparton

Shepparton, VIC 3630

Welcome to Shepparton's premier women's-only fitness destination, where empowerment meets excellence. Located at 290 High Street, our state-of-the-art facility combines cutting-edge equipment with a supportive community atmosphere designed exclusively for women. Experience 24-hour access to premium gym facilities including free weights, cardio equipment and dedicated strength training areas. Our comprehensive group fitness program features everything from high-intensity FIIT30 classes and innovative reformer pilates to calming yoga and energising barre sessions. Enhance your fitness journey with our revolutionary HYPOXI training programme at our dedicated studio, alongside personalised training packages tailored to your goals. Additional member perks include complimentary childcare, infrared sauna access, luxury changerooms with shower facilities, free parking and onsite café. Whether you're starting your fitness journey or refining your routine, Fernwood Shepparton provides the perfect blend of advanced training options, professional female staff, and a welcoming community to help you achieve your health and wellness goals.

Shepparton, VIC 3630

Nemesis Strength & Conditioning in Shepparton is more than just a gym—it's a thriving community where members become family. Whether you're a complete beginner or an experienced athlete, the facility offers tailored programs designed to meet you where you are. Their signature Strength & Conditioning classes combine strength work, skill development, and interval training, whilst the Ramp Up Program introduces newcomers to fundamental movements in a supportive environment. With knowledgeable coaches, well-maintained equipment, and a welcoming atmosphere, Nemesis makes fitness accessible and enjoyable for everyone. The facility also features an infrared sauna, open gym access, and specialised programs including weightlifting, mobility classes, and kids training. Coming soon is NSC24, Shepparton's first 24-hour functional fitness facility. Drop-ins and trial classes are always welcome, making it easy to experience the Nemesis difference before committing to membership.