Emma O'Keeffe Coaching at THE SHED.

Emma O'Keeffe Coaching offers personalised training and nutrition programs designed to deliver real results. Whether you're training online or in-person at the Shed in Shepparton, you'll receive a customised approach tailored to your individual goals and lifestyle. With over 21 years of experience in elite training and competing, Emma specialises in working with women who want structure, accountability and genuine support.

Her online coaching program includes personalised workout plans delivered through a dedicated app, nutrition guidance with macro targets or meal plans, and fortnightly check-ins to track progress and make adjustments. For those preferring in-person training, the Shed provides a supportive and empowering environment where women feel safe and confident. Emma also works with athletes preparing for specific sports, leveraging her extensive background in elite training.

Whether your goal is building sustainable habits or reaching peak athletic performance, you'll receive ongoing education and guidance every step of the way.