Prenatal Pilates in Mount Waverley

Mount Waverley, VIC 3149

Waverley Pilates offers personalised Pilates training in a welcoming studio environment designed to help you build strength, flexibility, balance and confidence. Whether you're recovering from injury, managing chronic pain or looking to enhance your fitness, our experienced and qualified instructors create tailored programs to meet your individual goals. We specialise in Reformer work using top-quality equipment including Cadillacs, Wunda Chairs and Spine Correctors, along with a range of props to ensure every session targets your specific needs. Our holistic approach works with your entire body, addressing muscles, fascia and your core strength, including pelvic floor support. We're particularly experienced in prenatal and postnatal programmes, helping you safely exercise before and after your baby arrives. If you spend your day at a computer feeling stiff and tired, or you're seeking rehabilitation after injury or surgery, we'll guide you back to better health and wellbeing. With flexible options including online ZOOM classes and studio sessions, movement truly becomes your medicine when supported by expert guidance.

Mount Waverley, VIC 3149

Welcome to a dedicated yoga and mat pilates studio open seven days a week. Whether you're seeking your first yoga experience or deepening an established practice, this welcoming space offers a variety of classes designed for all levels. The studio specialises in gentle yet empowering sessions, from prenatal yoga for expectant mothers to general mat pilates and breathwork classes. With an introductory offer of 28 days for $99 and a complimentary first class, it's easy to explore what works best for you. Beyond regular classes, the studio also hires its stunning space for workshops, teacher trainings, sound healing sessions and other small group events, making it a versatile wellness destination.