Waverley Pilates

Waverley Pilates offers personalised Pilates training in a welcoming studio environment designed to help you build strength, flexibility, balance and confidence. Whether you're recovering from injury, managing chronic pain or looking to enhance your fitness, our experienced and qualified instructors create tailored programs to meet your individual goals. We specialise in Reformer work using top-quality equipment including Cadillacs, Wunda Chairs and Spine Correctors, along with a range of props to ensure every session targets your specific needs.

Our holistic approach works with your entire body, addressing muscles, fascia and your core strength, including pelvic floor support. We're particularly experienced in prenatal and postnatal programmes, helping you safely exercise before and after your baby arrives. If you spend your day at a computer feeling stiff and tired, or you're seeking rehabilitation after injury or surgery, we'll guide you back to better health and wellbeing.

With flexible options including online ZOOM classes and studio sessions, movement truly becomes your medicine when supported by expert guidance.