Strength And Conditioning in Malvern East

Malvern East, VIC 3145

Experience world-class mixed martial arts training at Extreme MMA in Malvern East, Melbourne's premier MMA fitness destination. Whether you're interested in Muay Thai, Brazilian Jiu-Jitsu, wrestling, or strength and conditioning, our experienced coaches are dedicated to helping you achieve your fitness goals. We pride ourselves on creating an inclusive environment where members of all levels can train, challenge themselves, and transform their fitness journey. Our diverse range of classes caters to everyone from beginners seeking to learn fundamentals through to advanced athletes preparing for competition. We also offer specialised kids' programs that foster physical development and mental growth in a supportive setting. Start your training journey with a free 30-day trial and discover why Extreme MMA is where serious athletes train in Melbourne.

Malvern East, VIC 3145

Love Athletica offers dynamic reformer and heated mat pilates classes across multiple Victoria locations, plus studios in Adelaide and Canberra. Their signature athletic pilates experience combines cardio, strength training and yoga-inspired flows in 50-minute reformer sessions and 45-minute heated mat classes. With infrared heating set at 30-35 degrees, hot classes deliver an extra intensity boost while building lean muscle and cardiovascular fitness. Choose from Athletic, Athletic Plus or extended flow variations to match your fitness level. Whether you're a beginner or seasoned practitioner, Love Athletica's highly trained instructors guide you through full-body workouts designed to elevate your heart rate, strengthen muscles and finish with mindful recovery. The brand's fast-paced, athletic approach to pilates sets it apart, making every session challenging, fun and rewarding. Book easily through their mobile app and find your nearest studio today.

Malvern East, VIC 3145

ON21 is a boutique strength and nutrition coaching facility located in Malvern East, specialising in personalised 1 on 1 training and nutrition guidance. The facility focuses on building solid foundations through correct technique and movement patterns, using time-tested exercises rather than fancy machines. Every session emphasises control, accuracy, and precision to ensure optimal training results while minimising injury risk. Beyond the gym floor, ON21 provides comprehensive nutrition coaching to help clients develop sustainable habits tailored to their individual lifestyle. The team takes a no-rushed approach to service, listening carefully to each client's specific needs and goals. With open hours from 6:00am to 10:00pm, seven days a week, ON21 offers flexibility for busy schedules. Whether you're restarting your fitness journey or looking to optimise your training and nutrition, ON21 provides the structured yet flexible coaching needed to stack habits over time and achieve lasting results.