Breathwork in Fitzroy North

Fitzroy North, VIC 3068

Anna Tetlow Pilates in Fitzroy offers over 20 years of international expertise in personalised movement and wellness training. Specialising in Pilates, GYROTONIC®, and Garuda equipment training, this studio takes a holistic approach to health and fitness that goes beyond traditional exercise. Whether you're recovering from injury, preparing for pregnancy, or seeking to improve your posture and overall wellbeing, the experienced team creates individualised programmes tailored to your specific needs. The studio combines anatomical understanding with psychological awareness, helping clients develop stronger, more flexible bodies with improved balance and ease of movement in daily life. Perfect for dancers, athletes, and anyone seeking rehabilitation or general conditioning, Anna Tetlow Pilates emphasises the vital connection between physical and mental health. With a focus on respiratory system training through The Selah Technique, clients learn to optimise breathing patterns for better performance and resilience. Highly recommended by physiotherapists and osteopaths as one of the safest forms of exercise available.

Fitzroy North, VIC 3068

Experience authentic Ashtanga Yoga in Castlemaine and North Fitzroy with a teacher certified by the prestigious Kaivalyadhama and Sharath Yoga Centre. This studio specialises in the traditional Mysore-style method, providing a dedicated space where each student receives individualised attention and guidance. With over 20 years of teaching experience in Melbourne, the instructor brings genuine expertise and compassionate support to help you develop a consistent, transformative practice. Whether you're new to yoga or an experienced practitioner, you'll find a welcoming community committed to the principles of dedication and patience. The practice connects movement with breath, fostering strength, calm, and inner peace. Perfect for those seeking authentic, traditional yoga instruction in a supportive environment that nurtures personal growth and self-discovery.