Free Weights in Elsternwick

Elsternwick, VIC 3185

6 Degrees South is a boutique fitness gym serving Elsternwick, Elwood, Brighton, Caulfield and St Kilda for over 22 years. Unlike crowded big box gyms, this intimate community-focused fitness centre maintains a controlled membership to ensure a welcoming, uncrowded training environment where you'll actually know the staff and fellow members. The gym features a comprehensive GymZone with free weights, functional training rigs, pin and plate-loaded machines, and cardio equipment. Their FitZone offers functional interval training classes, spin cycling, boxing, yoga, and virtual classes led by passionate instructors. Whether you're just starting your fitness journey or looking to push harder, their fully qualified personal trainers provide customised workouts and results-based training. Members rave about the friendly, non-judgmental atmosphere and the complimentary gym induction program included with every membership. Open 4:30am to 11:30pm daily with flexible membership options, 6 Degrees South delivers the personalised service and community feel that big clubs simply cannot provide.

Elsternwick, VIC 3185

Gerons Performance Academy specializes in strength training and rehabilitation, offering a personalized approach to fitness that goes beyond standard gym memberships. With highly qualified exercise physiologists and university-trained coaches, the academy delivers tailored programs designed to meet individual goals, whether you're focused on strength development, weight loss, or injury recovery. The small group training model limits classes to just four members, ensuring quality coaching and injury-free workouts in an intimate setting. Their evidence-based approach includes comprehensive assessments, detailed progress tracking, and weekly reviews to keep you accountable. Beyond training, Gerons offers remedial massage therapy and allied health referrals for physiotherapy, osteopathy, and dietetics support. Services are claimable through Medicare, private health insurance, NDIS, TAC, DVA, and WorkCover, making expert care accessible to everyone. Whether you're a middle-aged adult prioritizing injury prevention or someone managing chronic conditions, Gerons provides the professional guidance and anatomical expertise needed to achieve lasting results.