Cardio in Elsternwick

Elsternwick, VIC 3185

6 Degrees South is a boutique fitness gym serving Elsternwick, Elwood, Brighton, Caulfield and St Kilda for over 22 years. Unlike crowded big box gyms, this intimate community-focused fitness centre maintains a controlled membership to ensure a welcoming, uncrowded training environment where you'll actually know the staff and fellow members. The gym features a comprehensive GymZone with free weights, functional training rigs, pin and plate-loaded machines, and cardio equipment. Their FitZone offers functional interval training classes, spin cycling, boxing, yoga, and virtual classes led by passionate instructors. Whether you're just starting your fitness journey or looking to push harder, their fully qualified personal trainers provide customised workouts and results-based training. Members rave about the friendly, non-judgmental atmosphere and the complimentary gym induction program included with every membership. Open 4:30am to 11:30pm daily with flexible membership options, 6 Degrees South delivers the personalised service and community feel that big clubs simply cannot provide.

Elsternwick, VIC 3185

Welcome to Octane High Performance Training in Elsternwick, a next-level hybrid training space where high-energy workouts meet genuine community. Whether you're after structured coaching or flexible drop-in sessions, Octane delivers scalable training designed to challenge you at your own level. The facility specialises in boxing, strength conditioning, and hybrid circuit workouts, with every session fully coached and designed to help you train with intent. Choose between their HIIT-Em Circuit for flexible training on your schedule, scheduled coach-led sessions for structured performance coaching, or personalised one-on-one and two-on-one training tailored to your goals. Located on Glen Eira Road, Octane combines professional coaching standards with a welcoming community atmosphere, making it the perfect choice whether you're a fitness beginner or experienced athlete looking to fuel your potential.

Elsternwick, VIC 3185

Located in Elsternwick, PLAY is a dynamic functional training studio designed for those serious about transforming their fitness. Specialising in high intensity interval training, strength and conditioning, and cardio, this expert facility caters to all fitness levels with fully tailored workouts. Under the guidance of Head Coach Murray Player, who brings 20 years of experience to every session, you'll train in a supportive environment that prioritises both effectiveness and safety. With morning and evening classes plus access to equipment outside class times, PLAY offers the flexibility today's busy Melburnians need. The no lock-in contract membership at just $49.95 per week for unlimited classes removes the pressure and commitment anxiety many feel when joining. Start your journey with a complimentary first session and discover why consistency, variation, and enjoyment lead to real results.