Yin Yoga in Sandy Bay

Sandy Bay, TAS 7005

Experience a holistic approach to wellness in Hobart, Tasmania with Clare Sullivan, a dedicated yoga therapist and holistic dietitian. Food & Body combines therapeutic yoga practices with personalised nutrition guidance to support your journey toward better health and mental wellbeing. Whether you're managing bone health concerns, seeking stress relief, or wanting to develop a healthier relationship with food, Clare offers both in-person and online consultations tailored to your unique needs. Small class sizes ensure personalised attention, whilst restorative yoga and yoga nidra sessions provide opportunities to find balance and calm. Beyond regular classes, Food & Body offers specialised programs including Building Better Bones, designed to strengthen your skeletal health through movement, nutrition and lifestyle practices. The mindful eating program helps you break free from restrictive diets and rediscover intuitive eating habits. Start your wellness journey with a free phone consultation to explore how these integrated services can support your goals for lasting wellbeing.

Sandy Bay, TAS 7005

Sacred Seeds Yoga School is an international yoga training company based in Kingston, offering a transformative pathway for yoga students and aspiring teachers. Whether you're looking to deepen your personal practice or develop professional teaching skills, this established school provides comprehensive training programmes including their renowned 200-hour and 300-hour teacher training courses. Located in Hobart, Tasmania, Sacred Seeds combines embodied anatomy, somatic tools, and real-world teaching skills to help you upgrade your practice and achieve holistic health. The school prioritises one-to-one attention in all trainings, recognising that individual guidance is essential to meaningful yoga education. Beyond formal trainings, Sacred Seeds offers regular classes, workshops, and yoga therapy sessions designed to heal your body-mind system. Their experienced teachers have built a strong community with many graduates now teaching throughout Hobart and beyond. If you're searching for a yoga school that goes beyond the surface to deliver life-changing transformation, Sacred Seeds provides the supportive, knowledge-rich environment you need to flourish in your practice.