Food and Body

Experience a holistic approach to wellness in Hobart, Tasmania with Clare Sullivan, a dedicated yoga therapist and holistic dietitian. Food & Body combines therapeutic yoga practices with personalised nutrition guidance to support your journey toward better health and mental wellbeing. Whether you're managing bone health concerns, seeking stress relief, or wanting to develop a healthier relationship with food, Clare offers both in-person and online consultations tailored to your unique needs.

Small class sizes ensure personalised attention, whilst restorative yoga and yoga nidra sessions provide opportunities to find balance and calm. Beyond regular classes, Food & Body offers specialised programs including Building Better Bones, designed to strengthen your skeletal health through movement, nutrition and lifestyle practices. The mindful eating program helps you break free from restrictive diets and rediscover intuitive eating habits.

Start your wellness journey with a free phone consultation to explore how these integrated services can support your goals for lasting wellbeing.