Exercise Physiology in Mount Gambier

Mount Gambier, SA 5290

Welcome to Mount Gambier's body positive fitness facility, where everyone is welcome regardless of their fitness level or journey. SELF is designed to be a quiet, welcoming space that prioritises inclusivity and makes gym-goers feel comfortable and supported. The facility specialises in 30-minute semi-private personal training sessions with up to four people per class, focusing on strength and mobility work. Whether you're just starting out or returning to fitness, the team understands your concerns and is ready to help. They offer flexible programming options, including sessions as short as 15 minutes, and specialise in exercise modification to suit your individual needs and lifestyle. With no joining fees and a focus on practical, functional fitness that benefits your everyday life, SELF encourages you to take baby steps towards your health goals. The supportive team is available to discuss your path forward and answer any questions you might have about getting started.

Mount Gambier, SA 5290

Squashbrook Fitness & Leisure is a comprehensive health and wellness destination designed for every stage of your fitness journey. Whether you're pursuing physical transformation, athletic performance enhancement, injury rehabilitation, or simply maintaining good health, this facility has everything you need in one place. The gym features extensive strength training zones equipped with both traditional and modern functional equipment, a premium cardio theatre with innovative machines, and a dedicated female-only strength studio. Members can enjoy the heated indoor mineral-rich pool kept at 31 degrees, complemented by a spa at 34 degrees, perfect for recovery and rehabilitation. Additional amenities include a sauna for post-workout relaxation and comprehensive facilities like showers, lockers, and secure parking. Beyond traditional gym equipment, Squashbrook offers personalised personal training, group fitness classes across five dedicated zones, and specialised swim school programs. The facility is family-friendly with an on-site kids club and junior fitness programs. Expert staff provide holistic support integrating movement, nutrition, and mindset coaching. Open from 5am to 8pm weekdays and 7am to 2pm weekends, this facility caters to early birds and busy schedules alike.