South East Lifestyle & Fitness

Welcome to Mount Gambier's body positive fitness facility, where everyone is welcome regardless of their fitness level or journey. SELF is designed to be a quiet, welcoming space that prioritises inclusivity and makes gym-goers feel comfortable and supported. The facility specialises in 30-minute semi-private personal training sessions with up to four people per class, focusing on strength and mobility work.

Whether you're just starting out or returning to fitness, the team understands your concerns and is ready to help. They offer flexible programming options, including sessions as short as 15 minutes, and specialise in exercise modification to suit your individual needs and lifestyle. With no joining fees and a focus on practical, functional fitness that benefits your everyday life, SELF encourages you to take baby steps towards your health goals.

The supportive team is available to discuss your path forward and answer any questions you might have about getting started.