Meditation in Sunshine Beach

Sunshine Beach, QLD 4567

Gena Kenny offers a specialised approach to yoga that goes beyond traditional classes. With a focus on restorative practices and holistic wellness, this offering includes in-person sessions, online classes, and beach yoga experiences. The teacher training programmes cover restorative yoga, spinal care, core connectivity, and meditation practices. Whether you're looking to deepen your personal practice or train as an instructor, the comprehensive curriculum is designed to support your journey. Additionally, adventure retreats to stunning international destinations combine yoga with transformative experiences. The emphasis on nervous system regulation and spinal health reflects a modern, evidence-informed approach to yoga education and practice.

Sunshine Beach, QLD 4567

Sunshine Beach Active Yoga is a private boutique yoga studio in Sunshine Beach, offering alignment-based classes designed to maximise the benefits of each pose whilst building strength and flexibility. Led by internationally accredited RYT500 yoga teacher Lynne Macfarlane, who brings over two decades of expertise as a Master Personal Trainer and sports science professional, the studio specialises in creative sequences that combine pranayama breathing techniques, mindfulness, and meditation. Classes cater to all levels, from complete beginners to experienced practitioners, with modifications and advanced options available. Whether you're seeking vinyasa flow, yin yoga, prenatal classes, or personalised instruction, Sunshine Beach Active Yoga provides a welcoming, non-competitive environment where you can reconnect with your inner self, enhance flexibility, and achieve mental balance through the practice of yoga.