Breathwork in Camp Hill

Camp Hill, QLD 4152

FlowWell Pilates brings mindful movement and wellness directly to your workplace across Brisbane and the Gold Coast. Led by a certified instructor with a unique corporate law background, we specialise in delivering calming, inclusive Pilates sessions tailored to your team's needs. Whether you're looking for weekly onsite sessions at your Brisbane or Gold Coast office, a one-off team event, or virtual classes for hybrid teams, FlowWell creates space for connection and reset without disrupting your workday. Our programs range from quick Express sessions to deeper Form and Breathe flows, all designed to reduce workplace stress, boost focus and strengthen team culture. Perfect for HR initiatives, leadership retreats, wellness programs and team-building events, we bring all equipment and adapt to your schedule, team size and space. Experience how thoughtful movement can help your people feel more present, focused and physically supported at work.

Camp Hill, QLD 4152

Yoga Plus Therapies in Camp Hill, Brisbane, specialises in supporting the health and wellness needs of people over 40. With 30 years of teaching experience, this boutique studio offers personalised Hatha Yoga classes that can be modified to suit your individual needs and fitness level. Beyond yoga, the team provides professional physiotherapy services with a gentle, holistic approach to healing and wellbeing. You'll benefit from hands-on therapy, red light therapy, Bowen therapy, exercise prescription, and strength training tailored to your specific requirements. Classes include traditional Hatha Yoga and specialised Bones of Steel Yoga for bone health and osteoporosis prevention. Whether you're looking to improve mobility, posture, balance, or manage musculoskeletal pain, Yoga Plus Therapies combines expert guidance with a compassionate approach. Located on Parooba Avenue, the studio welcomes both new and experienced practitioners seeking a more intimate, personalised fitness experience.