Functional Training in Sydney
Browse 11 options for functional training in Sydney, NSW — 11 gyms.
Gyms

Anytime Fitness Hyde Park
Check website for pricingSydney, NSW 2000
A conveniently located 24/7 gym in Sydney offering round-the-clock access to quality cardio machines, strength equipment, and free weights. Perfect for busy schedules, with no lock-in contracts and fully equipped change rooms.

Anytime Fitness Martin Place
Check website for pricingSydney, NSW 2000
Welcome to Anytime Fitness Martin Place, Sydney CBD's newest premium gym located in the heart of the business district at 80 Elizabeth Street. This locally owned and operated fitness centre provides 24/7 access to members, ensuring you can work out whenever it suits your schedule. The gym features a comprehensive range of cardio equipment including treadmills, ellipticals, rowing machines and spin bikes, alongside a full strength training setup with squat racks, barbells, dumbbells and kettlebells. You'll also find functional training equipment such as TRX, battle ropes, medicine balls and resistance bands. Members enjoy private showers and restrooms, plus access to over 5,500 Anytime Fitness locations worldwide. The supportive team of expert coaches offers free fitness consultations and personalised training plans tailored to your goals. Small group training and personal training services are available, along with free fitness assessments to help you get started. With its prime Martin Place location, modern facilities and commitment to member support, this gym provides everything you need to achieve your health and wellness objectives.

Be Athletic City
$35/wkSydney, NSW 2000
Be Athletic in Sydney CBD is your destination for expert-led CrossFit, Hyrox training, and functional fitness in a supportive, energetic community. Located in the heart of the CBD at Basement Level, 28 Margaret Street, this gym offers world-class programming and coaching from 5:00am onwards. Whether you're a seasoned athlete or just starting your fitness journey, you'll find flexible membership options tailored to your goals. From open gym access to unlimited coached classes across CrossFit, Hyrox, and strength programmes, there's something for everyone. The team thrives on creating an inclusive atmosphere where training hard meets having fun. With state-of-the-art facilities including free weights and cardio equipment, plus full shower and locker amenities, you can train and refresh with ease. Join a crew of legends who make showing up the best part of their day. Book your trial today and experience why Be Athletic has become the go-to gym for functional fitness enthusiasts across Sydney.

EMF Health Club Circular Quay
Check website for pricingSydney, NSW 2000

Mat Pilates
Check website for pricingSydney, NSW 2000
Bondi Beach Bums offers personalised resistance training and mat pilates classes designed to build strength, flexibility, and a toned physique. Located in the beautiful South Bondi area, we provide small group classes with a maximum of six participants, ensuring individualised attention and results. Whether you're joining us at our South Bondi location or the Bondi Pavilion's beachside setting, you'll experience effective, short sessions that combine pilates and yoga elements. Our specialised pre and post natal training is perfect for mums and bubs, whilst our resistance training approach guarantees fast results without exhaustion. Founded by Irena Petrovic, a former bodybuilding champion and certified trainer, Bondi Beach Bums has been transforming bodies and lifestyles for over a decade. We welcome all fitness levels and offer both in-person and online mat pilates classes from the comfort of your home. Join our community and discover why Bondi Beach Bums quickly becomes more than just training—it becomes a way of life.

Plus Fitness 24/7
Check website for pricingSydney, NSW 2000
Plus Fitness Market Street offers 24/7 access to a modern gym facility in the heart of Sydney CBD, making it perfect for busy professionals in Wynyard, Town Hall, and surrounding areas. The gym features an extensive range of cardio equipment including exercise bikes, ellipticals, rowers, and stairclimbers, alongside comprehensive strength training with plate loaded and pin loaded machines, barbells, and dumbbells. Members enjoy access to functional training equipment such as kettlebells and medicine balls, ideal for those looking to vary their workouts. With showers, free WiFi, and water facilities on site, you have everything needed for an effective training session. The standout feature is access to over 200 Plus Fitness locations across Australia, giving members unparalleled flexibility. Experienced personal trainers including Alex Owen and Adriano Cardinale are available to guide your fitness journey. Whether you're starting out or an experienced lifter, this Sydney CBD location provides the equipment and support to help you achieve your goals.

Snap Fitness 24/7 Sydney City
Check website for pricingSydney, NSW 2000
Located in the heart of Sydney CBD at 35 Clarence Street, this 24/7 fitness centre offers busy professionals and city workers the ultimate convenience for maintaining their fitness goals. Just a short walk from Wynyard Station and Town Hall Station, the gym features a comprehensive range of strength training equipment, free weights, and state-of-the-art cardio machines suitable for all fitness levels. Whether you're looking to squeeze in a workout before work, during your lunch break, or after hours, the welcoming and energetic atmosphere caters perfectly to the fast-paced city lifestyle. The facility includes private bathrooms and a sauna for your post-workout recovery. With qualified personal trainers on hand to provide one-on-one guidance and personalised programming, members receive expert support to maximise their health and fitness potential. The gym's flexible membership options include 24/7 access and exclusive benefits through the Snap App, with the ability to freeze memberships for up to 12 weeks annually. Surrounded by major office towers, transport hubs, and popular shopping precincts, this Sydney City gym is perfectly positioned for commuters and residents seeking a quality training experience.

SOHO Gym + Recovery
Check website for pricingSydney, NSW 2000
Experience luxury fitness reimagined at SOHO Gym + Recovery in Sydney's CBD. This premium 24/7 facility in the Sofitel Sydney Wentworth combines world-class training spaces with exceptional recovery amenities, creating a complete wellness destination for those seeking more from their fitness journey. Whether you're pursuing strength development, functional training, or comprehensive body recovery, SOHO delivers a refined approach to fitness that goes beyond traditional gym offerings. The thoughtfully designed space features state-of-the-art equipment, professional coaching from experienced trainers, and an environment that prioritises member wellbeing at every level. With flexible memberships tailored to your lifestyle, corporate wellness programs for teams, and complimentary body assessments to start your journey, SOHO makes premium fitness accessible to busy professionals and dedicated athletes. The inclusion of advanced recovery facilities sets this gym apart, allowing members to maximise results and accelerate restoration between sessions. Located conveniently in Sydney's heart, SOHO provides the perfect balance of performance training and restorative wellness.

Sydney TACFIT
Check website for pricingSydney, NSW 2000
Sydney TACFIT offers the world's smartest workout, combining rapid 20-minute sessions with expert coaching designed for busy professionals seeking efficient fitness results. This health-first program is scientifically refined over 18 years and focuses on functional training that prepares your body for real-world movement patterns. Whether you're recovering from injuries like lower back pain, shoulder issues, or knee problems, or simply looking to improve your fitness rapidly, TACFIT delivers strength training that works on physical, mental, and emotional levels. The program emphasises injury-proofing, prehabilitation, and active recovery, ensuring continued weekly progress without burnout. Perfect for those spending hours at a desk, TACFIT helps restore health, increase energy, reduce stress, and build resilience. With 300+ dynamic exercises and expert facilitation, every session is tailored to your fitness level, making it suitable for beginners and experienced athletes alike.

Ultimate Fitness Centre - 305 Kent & 120 Sussex St Sydney
Check website for pricingSydney, NSW 2000
Ultimate Fitness Centre brings combat sports and comprehensive fitness training to the heart of Sydney's CBD. Operating across two specialist locations just 100 metres apart on Sussex Street and Kent Street, this dynamic facility combines professional-grade equipment with expert coaching from over a decade of industry experience. Whether you're interested in boxing, Muay Thai, kickboxing, MMA, or capoeira, you'll find structured training programmes for all fitness levels. Beyond combat training, the centre features dedicated areas for weights and cardio, plus yoga and mobility classes designed to enhance recovery and flexibility. The facility also offers far infrared sauna amenities, personal training sessions, and nutrition coaching to support your complete fitness journey. With a thriving community atmosphere and over ten different workout styles to choose from, members benefit from flexible class schedules running from early morning through evening sessions. The passionate team of expert trainers brings proven dedication to helping you achieve your fitness goals, whether you're seeking strength development, technical skill mastery, or holistic wellness.

World Gym Castlereagh
Check website for pricingSydney, NSW 2000
World Gym Castlereagh is a well-established fitness facility located in the heart of Castlereagh, providing comprehensive training solutions for members of all fitness levels. With 24-hour access for members, this gym is designed to accommodate your schedule, whether you're an early riser or prefer late-night workouts. The facility features an impressive range of equipment including functional training areas, Olympic lifting platforms and racks, and dedicated powerlifting zones, making it ideal for serious strength athletes. In addition to state-of-the-art strength machines and cardio equipment, the gym offers professional personal training and coaching services to help you achieve your fitness goals. Whether you're looking to build muscle, increase strength, or simply maintain overall fitness, World Gym Castlereagh combines modern facilities with expert staff support. Backed by a legacy brand with over 45 years of international experience, this locally owned and operated gym maintains high standards of cleanliness and professionalism, creating a welcoming atmosphere for the Castlereagh community.