Cardio in Sydney

Sydney, NSW 2000

Open around the clock with secure key-fob entry, this Sydney gym caters to early risers, shift workers, and night owls alike. A reliable roster of treadmills, bikes, cables, and dumbbells keeps your training consistent.

Sydney, NSW 2000

A conveniently located 24/7 gym in Sydney offering round-the-clock access to quality cardio machines, strength equipment, and free weights. Perfect for busy schedules, with no lock-in contracts and fully equipped change rooms.

Sydney, NSW 2000

Welcome to Anytime Fitness Martin Place, Sydney CBD's newest premium gym located in the heart of the business district at 80 Elizabeth Street. This locally owned and operated fitness centre provides 24/7 access to members, ensuring you can work out whenever it suits your schedule. The gym features a comprehensive range of cardio equipment including treadmills, ellipticals, rowing machines and spin bikes, alongside a full strength training setup with squat racks, barbells, dumbbells and kettlebells. You'll also find functional training equipment such as TRX, battle ropes, medicine balls and resistance bands. Members enjoy private showers and restrooms, plus access to over 5,500 Anytime Fitness locations worldwide. The supportive team of expert coaches offers free fitness consultations and personalised training plans tailored to your goals. Small group training and personal training services are available, along with free fitness assessments to help you get started. With its prime Martin Place location, modern facilities and commitment to member support, this gym provides everything you need to achieve your health and wellness objectives.

Sydney, NSW 2000

Be Athletic in Sydney CBD is your destination for expert-led CrossFit, Hyrox training, and functional fitness in a supportive, energetic community. Located in the heart of the CBD at Basement Level, 28 Margaret Street, this gym offers world-class programming and coaching from 5:00am onwards. Whether you're a seasoned athlete or just starting your fitness journey, you'll find flexible membership options tailored to your goals. From open gym access to unlimited coached classes across CrossFit, Hyrox, and strength programmes, there's something for everyone. The team thrives on creating an inclusive atmosphere where training hard meets having fun. With state-of-the-art facilities including free weights and cardio equipment, plus full shower and locker amenities, you can train and refresh with ease. Join a crew of legends who make showing up the best part of their day. Book your trial today and experience why Be Athletic has become the go-to gym for functional fitness enthusiasts across Sydney.

Sydney, NSW 2000

Sydney, NSW 2000

Located in the heart of Sydney CBD at Bond Street, this premium fitness facility offers a comprehensive workout experience for all fitness levels. Whether you're seeking intense cardio theatre sessions, free weights training, or specialised group fitness classes, you'll find everything needed to achieve your fitness goals. The state-of-the-art boxing studio and dedicated cycle studio cater to those looking for high-energy workouts, whilst the pilates and reformer classes provide excellent options for strength and flexibility training. With personal training services available through the FIT College campus, members receive expert guidance tailored to their individual needs. The modern gym floor features quality equipment alongside lounge facilities, creating a professional training environment. Conveniently located in Sydney's CBD, this Platinum gym provides flexible opening hours throughout the week to accommodate busy urban lifestyles. Members also benefit from access to the Fitness First app and exclusive recovery options through Revive Recovery services.

Sydney, NSW 2000

Experience premium fitness in the heart of Sydney CBD at this state-of-the-art Platinum gym located on George Street. With 24/7 access, you'll have the flexibility to train whenever suits your schedule. The facility boasts an impressive array of amenities including a heated swimming pool, fully equipped free weights area, extensive cardio theatre, and dedicated reform pilates studio. Whether you're looking to build strength, improve flexibility, or enjoy group fitness classes, this gym caters to all fitness levels. The relaxation zone features sauna and steam room facilities, perfect for recovery. Professional personal trainers and nutritionists are available to support your fitness journey. The George Street location puts you steps away from Sydney's business district, making it convenient for pre or post-work training. With staffed hours throughout the week and 24/7 member access, you can fit your workouts around your busy schedule.

Sydney, NSW 2000

Located in the heart of Sydney CBD at Market Street, this premium fitness facility offers comprehensive training options for every fitness level. With 24-hour access, you can train whenever suits your schedule, supported by staffed hours during peak times for assistance and guidance. The gym features an extensive range of free weights and modern cardio equipment, complemented by a dedicated cycle studio for high-energy spin classes. Whether you're interested in group fitness classes, personalised training with experienced coaches, or specialised programs like reformer pilates and yoga, this facility has you covered. Additional amenities including a sauna and relaxation zone provide the perfect recovery space after your workout. The Freestyle area and gym floor offer flexibility for all training styles, whilst physiotherapy services support injury prevention and rehabilitation. With numerous group exercise classes available throughout the week, you'll find motivation and community amongst like-minded members. This is your go-to destination for results-driven fitness in Sydney CBD.

Sydney, NSW 2000

Located in the heart of Sydney CBD at Level 1 of The Galeries on George Street, this premium fitness facility offers a comprehensive workout experience for members of all levels. The gym features an impressive array of state-of-the-art equipment including free weights, loaded weights, and dedicated cardio theatre spaces. Whether you're into high-intensity cycling, hot yoga classes, or specialised reform pilates sessions, you'll find a diverse range of group fitness classes throughout the week. Members enjoy 24/7 access with staffed support during peak hours, plus premium amenities including a sauna, steam room, monsoon showers, and a relaxation zone for recovery. The modern facilities also feature free WiFi and a comfortable lounge area. With personal training available and the innovative Evoit 360 body scan technology, members can track their progress effectively. The dedicated reform pilates studio adds another dimension to your training options, making this an ideal choice for anyone seeking a well-rounded fitness experience in Sydney's CBD.

Sydney, NSW 2000

Located in Sydney's CBD on Pitt Street, The Zone Platinum offers a comprehensive fitness experience for busy professionals and fitness enthusiasts alike. This well-equipped gym features a full range of freestyle equipment including free weights and cardio machines, complemented by an extensive timetable of group fitness classes to suit all fitness levels and goals. Members can access professional personal training services to help them achieve their objectives, whilst the sauna and steam room facilities provide excellent recovery options after intense training sessions. With flexible weekday hours and a prime CBD location, The Zone Platinum is ideal for those seeking quality gym facilities combined with expert guidance and community-focused training.

Sydney, NSW 2000

Lockeroom is a premium private gym designed exclusively for busy founders and executives who demand results without wasted time. Located across prime business districts in Melbourne and Sydney, this sophisticated fitness facility offers a completely different approach to traditional gym membership. Every aspect is meticulously structured around your schedule, featuring flexible booking with personal trainers available throughout the day at short notice. You'll benefit from comprehensive health diagnostics measuring 15 key biomarkers including VO2 max and body composition, paired with expert analysis from Australia's leading trainers and nutrition specialists. Your dedicated Results Manager provides ongoing accountability and strategic guidance across training, nutrition, and lifestyle optimisation. Private training environments ensure you can focus without interruptions, whilst an exclusive community of high-performing business leaders creates valuable networking opportunities both in-gym and at member events. With personalised 60-minute training sessions, individualised nutrition plans, and data-driven progress tracking, Lockeroom delivers transformative results for executives serious about their health and longevity.

Sydney, NSW 2000

Lockeroom is a premium private gym designed exclusively for founders, executives, and business leaders who demand results without wasted time. Located across multiple Australian cities, this specialised fitness facility combines personalised 60-minute training sessions with comprehensive health diagnostics, nutrition planning, and dedicated results management. Each member receives a tailored program built on data-driven assessments measuring key biomarkers including VO2 max, body composition, and strength metrics. The private training environment provides the discrete, interruption-free setting busy professionals need to focus on their fitness goals. Beyond physical facilities, Lockeroom offers access to a team of qualified personal trainers, nutritionists, and health experts who work collaboratively to optimise your training, nutrition, and recovery strategies. The flexible booking system accommodates even last-minute session requests, ensuring your fitness routine adapts to your demanding schedule rather than the reverse. Members also benefit from an exclusive community of health-focused executives and invitations to networking events. This is more than a gym; it's a complete health and longevity solution built by Australia's leading fitness and wellness experts specifically for high-performing professionals seeking measurable transformation.

Sydney, NSW 2000

Plus Fitness Market Street offers 24/7 access to a modern gym facility in the heart of Sydney CBD, making it perfect for busy professionals in Wynyard, Town Hall, and surrounding areas. The gym features an extensive range of cardio equipment including exercise bikes, ellipticals, rowers, and stairclimbers, alongside comprehensive strength training with plate loaded and pin loaded machines, barbells, and dumbbells. Members enjoy access to functional training equipment such as kettlebells and medicine balls, ideal for those looking to vary their workouts. With showers, free WiFi, and water facilities on site, you have everything needed for an effective training session. The standout feature is access to over 200 Plus Fitness locations across Australia, giving members unparalleled flexibility. Experienced personal trainers including Alex Owen and Adriano Cardinale are available to guide your fitness journey. Whether you're starting out or an experienced lifter, this Sydney CBD location provides the equipment and support to help you achieve your goals.

Sydney, NSW 2000

Experience luxury fitness at our premier Sydney CBD gym, conveniently located in the heart of the city. Our state-of-the-art facility combines comprehensive training equipment with world-class wellness amenities to support your complete fitness journey. Enjoy access to a heated swimming pool, sauna, spa, and plunge pool for recovery and relaxation after your workouts. Our expansive weights area and dedicated cardio zone cater to all fitness levels, whilst our expert personal trainers provide tailored guidance to help you achieve your goals. Join our vibrant community and take advantage of diverse group classes including spin, HIIT, yoga, pilates, barre, and circuit training. Whether you're a serious athlete, fitness enthusiast, or just beginning your wellness journey, we provide everything needed to transform your health and fitness in the dynamic Sydney CBD location.

Sydney, NSW 2000

Experience fitness made simple at this dynamic gym network with multiple locations across Australia. Whether you're just starting your fitness journey or you're a seasoned lifter, you'll find everything you need to reach your goals. The facility features an impressive array of squat racks and comprehensive free weight equipment alongside modern cardio machines, making it ideal for strength training and general fitness. Beyond the gym floor, access to The Studio provides specialised training in reformer pilates and mat pilates, while personal training and HIIT classes cater to those seeking guided, high-intensity workouts. With 24/7 access across all locations, flexible membership levels starting from just $9.69 per week, and no lock-in contracts or hidden fees, affordability meets convenience. Members enjoy unlimited body composition scans, massage therapy recovery services, and access to quality equipment like massage guns and foam rollers. The no-nonsense approach to membership, combined with excellent facilities and diverse workout options, makes this an outstanding choice for anyone serious about their fitness.

Sydney, NSW 2000

Located in the heart of Sydney CBD at 35 Clarence Street, this 24/7 fitness centre offers busy professionals and city workers the ultimate convenience for maintaining their fitness goals. Just a short walk from Wynyard Station and Town Hall Station, the gym features a comprehensive range of strength training equipment, free weights, and state-of-the-art cardio machines suitable for all fitness levels. Whether you're looking to squeeze in a workout before work, during your lunch break, or after hours, the welcoming and energetic atmosphere caters perfectly to the fast-paced city lifestyle. The facility includes private bathrooms and a sauna for your post-workout recovery. With qualified personal trainers on hand to provide one-on-one guidance and personalised programming, members receive expert support to maximise their health and fitness potential. The gym's flexible membership options include 24/7 access and exclusive benefits through the Snap App, with the ability to freeze memberships for up to 12 weeks annually. Surrounded by major office towers, transport hubs, and popular shopping precincts, this Sydney City gym is perfectly positioned for commuters and residents seeking a quality training experience.

Sydney, NSW 2000

Experience a holistic approach to fitness at this premium gym located in the heart of Sydney's CBD on George Street. Spread across three floors, the facility offers a comprehensive 360-degree wellness experience designed to help you achieve your fitness goals. Train like a fighter in the dedicated Bag Room and BJJ Mat Room, push your limits in the high-performance Weight Room, or test yourself in the UFC-style Octagon. The gym features cutting-edge cardio equipment, an extensive range of free weights, and group fitness classes across boxing, kickboxing, Muay Thai, wrestling, yoga and more. After your workout, recover and refuel in the state-of-the-art Recovery Zone complete with sauna, salt therapy, hydromassage chairs, compression therapy, and oxygen therapy. Additional conveniences include a Grab & Go Café, retail hub, personal training services, and dedicated changing facilities. Memberships start from just $19.95 per week, making elite fitness accessible to everyone.

Sydney, NSW 2000

Ultimate Fitness Centre brings combat sports and comprehensive fitness training to the heart of Sydney's CBD. Operating across two specialist locations just 100 metres apart on Sussex Street and Kent Street, this dynamic facility combines professional-grade equipment with expert coaching from over a decade of industry experience. Whether you're interested in boxing, Muay Thai, kickboxing, MMA, or capoeira, you'll find structured training programmes for all fitness levels. Beyond combat training, the centre features dedicated areas for weights and cardio, plus yoga and mobility classes designed to enhance recovery and flexibility. The facility also offers far infrared sauna amenities, personal training sessions, and nutrition coaching to support your complete fitness journey. With a thriving community atmosphere and over ten different workout styles to choose from, members benefit from flexible class schedules running from early morning through evening sessions. The passionate team of expert trainers brings proven dedication to helping you achieve your fitness goals, whether you're seeking strength development, technical skill mastery, or holistic wellness.

Sydney, NSW 2000

Experience the ultimate mind-body fitness journey at this boutique spin and strength studio in Sydney's CBD. Vicious Cycle offers a truly euphoric indoor cycling experience combined with dynamic reformer pilates, HIIT, and bootcamp-style strength training. Every class is meticulously programmed to powerful music, creating a multi-sensory workout that challenges both body and mind. The studio features an infrared sauna and premium facilities designed to support your complete fitness experience. Whether you're a beginner or seasoned athlete, the supportive community and skilled instructors guide you through transformative workouts that build lean muscle, boost metabolism, and strengthen mental resilience. Beyond the physical benefits, Vicious Cycle has become a second home for many members, fostering genuine connections and lasting friendships. The studio welcomes newcomers with an introductory offer perfect for trying different class formats. Join a collective movement dedicated to breaking the cycle and becoming the best version of yourself.

Sydney, NSW 2000

Located in Sydney's CBD at Bligh Street, this premium fitness facility offers a comprehensive wellness experience designed for the modern gym-goer. With over 50 classes per week, you'll find expertly crafted programming ranging from energising HIIT sessions to restorative yoga and reformer pilates. The larger premium gym floor is fully equipped with cardio machines and free weights to support your strength training goals. Beyond the workout space, the club features a luxurious sauna and cold plunge for recovery, whilst towels and premium amenities ensure maximum comfort. The on-site cafe and business lounge make it easy to refuel and work between sessions. Whether you're looking to build strength, improve flexibility, or try something new, this Bligh Street gym delivers intelligent exercise experiences in a welcoming environment.

Sydney, NSW 2000

Located in the heart of Sydney's CBD at MidCity Centre on Pitt Street, this premium fitness destination offers a comprehensive wellness experience for the modern gym-goer. With over 100 classes per week, members enjoy diverse movement options ranging from energising yoga and reformer pilates sessions to high-intensity boxing and cycling classes. The impressive facilities include a luxurious 25-metre heated pool, traditional sauna and spa, a 10-metre climbing wall, and a spacious gym floor equipped with everything you need for serious training. Multiple studios provide the perfect environment for group fitness, whilst personal training services are available for those seeking tailored guidance. Whether you're looking to build strength, improve flexibility, or simply move your body in ways that feel good, this Pitt Street location delivers an intelligent blend of programming and feel-good fitness that caters to all fitness levels and goals.

Sydney, NSW 2000

World Gym Castlereagh is a well-established fitness facility located in the heart of Castlereagh, providing comprehensive training solutions for members of all fitness levels. With 24-hour access for members, this gym is designed to accommodate your schedule, whether you're an early riser or prefer late-night workouts. The facility features an impressive range of equipment including functional training areas, Olympic lifting platforms and racks, and dedicated powerlifting zones, making it ideal for serious strength athletes. In addition to state-of-the-art strength machines and cardio equipment, the gym offers professional personal training and coaching services to help you achieve your fitness goals. Whether you're looking to build muscle, increase strength, or simply maintain overall fitness, World Gym Castlereagh combines modern facilities with expert staff support. Backed by a legacy brand with over 45 years of international experience, this locally owned and operated gym maintains high standards of cleanliness and professionalism, creating a welcoming atmosphere for the Castlereagh community.