Sauna in Port Macquarie

Port Macquarie, NSW 2444

CHEK Training@Gleeso's is a holistic lifestyle training studio and recovery centre located in Port Macquarie, specialising in corrective exercise and personalised fitness coaching. Run by CHEK Practitioner Greg Gleeson, this facility teaches clients how to eat, move, and be healthy through individual training, small group sessions, and sports-specific programmes. The centre features state-of-the-art recovery amenities including a Zen Far Infrared Sauna, Odin Ice Bath, and Mineral Spa with structured water technology. Whether you're looking to improve your movement patterns, recover from injury, or achieve your fitness goals, the experienced team at Port Macquarie's CHEK Training@Gleeso's offers comprehensive coaching with no membership fees. The holistic approach combines exercise kinesiology with lifestyle coaching to support your overall wellbeing.

Port Macquarie, NSW 2444

Gold's Gym Port Macquarie is a state-of-the-art fitness facility offering everything you need to achieve your fitness goals under one roof. Located in Port Macquarie, the gym features world-class equipment including German-engineered Gym80 strength machines, TechnoGym cardio equipment, and Life Fitness gear. Members enjoy access to a dedicated functional training area called Muscle Park, complete with a full-length sled track and iconic green wall. The facility offers 24/7 member access, comprehensive group fitness classes including yoga and HIIT, and professional personal training services. Premium locker rooms provide all modern conveniences, whilst the on-site Raw Energy café serves nutritious smoothies and healthy meals. Kids' creche services are available for parents, and a retail shop stocks Gold's Gear and supplements. The gym also hosts HYROX training, the world-series of fitness racing combining running and functional workouts. With flexible membership options starting from $24.95 per week and zero joining fees, Gold's Gym Port Macquarie welcomes fitness enthusiasts of all levels to join the community.