CHEK Personal Training @Gleeso's

CHEK Training@Gleeso's is a holistic lifestyle training studio and recovery centre located in Port Macquarie, specialising in corrective exercise and personalised fitness coaching. Run by CHEK Practitioner Greg Gleeson, this facility teaches clients how to eat, move, and be healthy through individual training, small group sessions, and sports-specific programmes. The centre features state-of-the-art recovery amenities including a Zen Far Infrared Sauna, Odin Ice Bath, and Mineral Spa with structured water technology.

Whether you're looking to improve your movement patterns, recover from injury, or achieve your fitness goals, the experienced team at Port Macquarie's CHEK Training@Gleeso's offers comprehensive coaching with no membership fees. The holistic approach combines exercise kinesiology with lifestyle coaching to support your overall wellbeing.