Showers in Maitland

Maitland, NSW 2320

Adam Prowse Personal Training is Maitland's premier fitness destination, offering comprehensive training solutions across two convenient locations in Maitland and Lake Macquarie. With over a decade of experience and more than 1000 local success stories, this gym specialises in delivering real results through personalised programming. Whether you're just starting your fitness journey or looking to elevate your training, the facility caters to all fitness levels with flexibility and expertise. The gym features an impressive array of group fitness options including over 45 bootcamp sessions per week across various styles such as cardio, Tabata, metabolic conditioning, and boxing. Combined with state-of-the-art equipment, 24/7 gym access, and dedicated personal training services, members benefit from a holistic approach to fitness. The team of qualified male and female trainers provides expert guidance whilst working around injuries and individual needs. The hybrid training program uniquely combines personal training, unlimited bootcamp sessions, and round-the-clock gym access, making it an excellent value option for serious fitness enthusiasts.

Maitland, NSW 2320

Alestre Pilates is a specialised reformer pilates studio located in Maitland, offering expert instruction from founder Alena, who brings nearly 15 years of pilates experience and a genuine passion for helping clients move without pain. Whether you're recovering from injury, managing chronic illness, or looking to build strength and confidence, the studio's low-impact pilates classes are designed to improve posture, enhance core strength, increase mobility and flexibility, and support overall wellness. The studio offers flexible class options including small group sessions suitable for all levels, mum and bubs classes, one-on-one training, semi-private sessions, and corporate pilates programs for businesses. With a focus on corrective exercise assessment and specialised support for back pain management and neurological conditions, Alestre Pilates provides personalised care in a welcoming Maitland environment. Perfect for anyone seeking therapeutic, results-driven pilates instruction.

Maitland, NSW 2320

Muse Pilates Studios is a boutique reformer pilates chain with multiple locations across NSW, QLD and the ACT, offering a welcoming and inclusive fitness experience for all levels. Whether you're an early riser or prefer evening classes, you'll find 50-minute low-impact workouts designed to increase flexibility, restore balance and improve aerobic fitness. The studios feature smaller class sizes so you receive personalised attention and guidance from experienced instructors who specialise in making pilates accessible to everyone. With a philosophy of clarity, connection and calm, Muse creates a judgement-free space where you can escape the everyday stress and focus on strengthening your muscles and enhancing overall wellbeing. The boutique style approach means you'll feel supported and motivated throughout your fitness journey. Muse offers flexible membership options including an introductory offer of four classes over two weeks, perfect for first-time visitors wanting to sample the experience. With studios conveniently located in popular suburbs, you can find your local Muse studio and start your reformer pilates journey today.

Maitland, NSW 2320

Welcome to Stepz Fitness Maitland, where affordability meets quality in a welcoming environment designed for everyone. Located in Maitland Central Shopping Centre, this modern gym combines 24/7 access with functional group classes, giving you the flexibility to train whenever suits your schedule. Whether you're a seasoned gym enthusiast or completely new to fitness, you'll find a supportive, non-intimidating atmosphere where staff take genuine care in helping you succeed. Equipped with the latest Matrix cardio machines, comprehensive free weights, squat machines and pin-plate equipment, Stepz provides everything needed to achieve your goals whether that's weight loss, muscle building or general wellbeing. With plenty of on-site parking, clean facilities and showers available, getting to the gym in Maitland has never been easier. Starting from just $14.95 per week, flexible memberships make fitness accessible without breaking the bank. Join over 20,000 members who've transformed their health at Stepz and experience the difference a truly welcoming gym can make to your fitness journey.