Adam Prowse - Maitland Gym

Adam Prowse Personal Training is Maitland's premier fitness destination, offering comprehensive training solutions across two convenient locations in Maitland and Lake Macquarie. With over a decade of experience and more than 1000 local success stories, this gym specialises in delivering real results through personalised programming. Whether you're just starting your fitness journey or looking to elevate your training, the facility caters to all fitness levels with flexibility and expertise.

The gym features an impressive array of group fitness options including over 45 bootcamp sessions per week across various styles such as cardio, Tabata, metabolic conditioning, and boxing. Combined with state-of-the-art equipment, 24/7 gym access, and dedicated personal training services, members benefit from a holistic approach to fitness. The team of qualified male and female trainers provides expert guidance whilst working around injuries and individual needs.

The hybrid training program uniquely combines personal training, unlimited bootcamp sessions, and round-the-clock gym access, making it an excellent value option for serious fitness enthusiasts.