Women Only in Liverpool

Liverpool, NSW 2170

Forward Pilates is Liverpool's premier reformer pilates studio, offering high-energy classes in an intimate setting with just ten reformer beds per session. Located in the heart of Liverpool CBD on Castlereagh Street, the brand new studio combines modern facilities with the proven Forward Method, a structured and progressive approach designed to build strength, confidence, and control from your first class. With convenient street parking and nearby Westfield car park access, getting to your session is seamless. Every class features hands-on coaching and personalised guidance tailored to your level, ensuring you'll never feel lost in the room. The spacious, clean, and well-designed studio creates an inviting atmosphere where you can thrive. Whether you're looking to improve core strength, enhance balance, or maintain good posture, Forward Pilates delivers measurable results. Female-only class options are available, and the supportive, welcoming instructors make each session enjoyable while keeping you motivated to reach your potential.

Liverpool, NSW 2170

White Lotus Muay Thai in Liverpool offers authentic Muay Thai training for students of all ages and experience levels. Whether you're looking to learn the art form, improve your fitness, or build confidence and discipline, their expert instructors create a nurturing yet focused environment where every student can thrive. The gym welcomes youth from age six, beginners, intermediate practitioners, and women seeking a dedicated female-only class. Beyond physical training, White Lotus emphasises the philosophy of Jai Su—the spirit of never giving up—teaching perseverance, respect, and self-improvement both on and off the mat. Their flexible class schedule accommodates busy lifestyles, with sessions throughout the week designed to help you burn calories, build strength, and join a supportive community of passionate Muay Thai enthusiasts. Train at your own pace with experienced guidance tailored to your individual goals.