Group Classes in Concord

Concord, NSW 2137

Transform your fitness at BFT Concord, located on Majors Bay Road next to Fratelli & Co in Concord. We specialise in science-backed strength and conditioning programmes designed to deliver real results for all fitness levels. Whether you're looking to lose weight, build lean muscle, or break through a fitness plateau, our expert coaching team and supportive community will help you achieve your goals. Our proprietary training system combines progressive workouts with advanced technology tracking, including Evolt body composition scans and BFT Heart Rate monitoring. We run tailored 8-week challenges with nutrition support, meal plans, and recipes to complement your training. Join our passionate Concord community and experience the BFT difference with quality coaching and measurable results.

Concord, NSW 2137

Elevate Training is a boutique fitness studio located in Concord, offering a refreshing alternative to commercial gyms. Specialising in small group classes capped at six participants, personal training, and pilates, this studio creates an intimate, supportive environment where you'll receive personalised attention from experienced coaches. Whether you're looking to build strength, lose weight, or transform your fitness level, Elevate Training tailors their programs to your specific goals. The team excels in strength and conditioning, boxing, nutrition coaching, and female-specific training. With parking available on Finch Avenue and Stanley Street, plus online coaching options for those with busy schedules, Elevate Training makes fitness accessible and achievable. Their approach combines expert guidance, accountability, and genuine support to deliver the results you've been searching for.

Concord, NSW 2137

F45 Training Concord offers functional group fitness classes designed for every body and fitness level. Located in Concord, this studio combines the effectiveness of certified personal training with the energy and motivation of team workouts. With over 80 different workouts and 5,000 dynamic movements to choose from, members experience variety that keeps training fresh and engaging. The studio features cardio, resistance, and hybrid workout options, plus recovery classes to complement your training. F45's video demonstration system guides you through each exercise, ensuring proper form and maximum results. Whether you're looking to build stamina, lose weight, or transform your fitness journey, the supportive F45 community and expert trainers create an encouraging environment where real transformation happens. Join the movement and discover why F45 is rated number one gym by Canstar Blue in Australia.

Concord, NSW 2137

Experience transformative reformer pilates at KX Pilates Concord, where every 50-minute class is designed to challenge and empower you. Located in Concord, this modern studio offers three distinct class levels with adjustable resistance on reformer beds, allowing you to progress at your own pace regardless of your fitness level. Whether you're a beginner discovering pilates for the first time, an intermediate practitioner looking to deepen your practice, or an advanced athlete seeking to push your limits, KX Pilates has something for everyone. The studio specialises in pre and post-natal pilates, making it perfect for expectant and new mothers. With intimate group classes of just 12-14 clients per session, you'll receive personalised attention from industry-leading trainers who are committed to helping you achieve your fitness goals. Built on the Kaizen philosophy of continuous improvement, KX Pilates Concord delivers sustainable results through dynamic, tailored workouts. Their team of experienced trainers creates an inclusive community where every member can define themselves on their own terms.