BFT Concord

Transform your fitness at BFT Concord, located on Majors Bay Road next to Fratelli & Co in Concord. We specialise in science-backed strength and conditioning programmes designed to deliver real results for all fitness levels. Whether you're looking to lose weight, build lean muscle, or break through a fitness plateau, our expert coaching team and supportive community will help you achieve your goals.

Our proprietary training system combines progressive workouts with advanced technology tracking, including Evolt body composition scans and BFT Heart Rate monitoring. We run tailored 8-week challenges with nutrition support, meal plans, and recipes to complement your training. Join our passionate Concord community and experience the BFT difference with quality coaching and measurable results.