Sound Healing in Coffs Harbour

Coffs Harbour, NSW 2450

Shala Wellness is a holistic healing sanctuary located in Coffs Harbour, offering a transformative approach to yoga, pilates, and wellness. The studio provides mat pilates and integrative yoga classes that go beyond traditional asana practice, incorporating pranayama, meditation, kriya, mantra, and sound healing. With over 10 classes weekly, members enjoy flexible unlimited access with no lock-in contracts. The wellness clinic complements studio offerings with experienced practitioners in massage, traditional Chinese medicine, acupuncture, and osteopathy. Designed as a home for community and connection, Shala Wellness creates a calm, welcoming space for mind-body-spirit coherence. Whether you're seeking specific health support, general wellbeing improvement, or nervous system restoration, the dedicated team provides compassionate, integrative care. The studio also welcomes corporate programs and space hire enquiries, making it a versatile wellness destination for Coffs Harbour's health-conscious community.

Coffs Harbour, NSW 2450

The Sol Collective is a welcoming yoga and pilates studio dedicated to creating a sanctuary where everyone can move in a way that sparks joy, mindfulness, and healing. This community-focused space brings together passionate souls seeking to deepen their connection to themselves and each other through transformative practice. Whether you're exploring Kundalini Yoga, flowing through dynamic sequences, settling into restorative Yin poses, or experiencing the healing vibrations of sound therapy, you'll find a space that honors your individual journey. The studio regularly offers specialised workshops and events, from Fly High Yoga using suspended belts to immersive Sound Wash sessions and Yoga Nidra experiences. With a philosophy rooted in freedom, light, and harmony with nature and community, The Sol Collective provides both group classes and online offerings for those practising at home. This is more than just a studio—it's a sanctuary where individual energies merge to create something greater, reminding us of our shared humanity and offering peace, strength, and genuine connection to everyone who walks through the door.