Group Classes in Barrack Heights

Barrack Heights, NSW 2528

Groundworks MMA Centre is a family-friendly martial arts gym serving the Illawarra community from Barrack Heights. Led by Head Coach Craig Sinclair, a Brazilian Jiu Jitsu black belt with over 30 years of martial arts experience, the gym specialises in BJJ, kickboxing, and MMA training. The facility boasts 16 BJJ black belts and experienced MMA and kickboxing coaches, including former Australian Kickboxing Champion Blake Devine. Whether you're a complete beginner, looking to improve your fitness, or an advanced practitioner, Groundworks offers welcoming classes for all levels. The gym provides dedicated programs for kids, teens, women-only classes, and adults, with both Gi and No-Gi Brazilian Jiu Jitsu options available. Proudly affiliated with Will Machado BJJ Australasia, the gym combines modern training methods with traditional martial arts values. The supportive community culture emphasises discipline, respect, and personal growth, making it an ideal choice for anyone seeking quality martial arts instruction in a safe, encouraging environment.

Barrack Heights, NSW 2528

Just Move Gym in Shellharbour is a welcoming community fitness space designed for real people seeking real results without the intimidation factor. Whether you're a complete beginner or already active, you'll find a supportive environment where certified coaches meet you at your level. The gym specialises in small group training sessions that deliver personalised coaching combined with group motivation, alongside comprehensive strength and conditioning programs tailored to your body and lifestyle. Recovery and mobility are equally important here, with dedicated yoga and stretch classes helping you move better and reduce injury risk. Located at Warilla Bowls & Recreation Club in Barrack Heights, Just Move Gym maintains limited spots to ensure training remains personal and focused. The friendly, ego-free community makes it easy to stay consistent without burnout. With flexible memberships and a free trial workout available, you can experience the difference firsthand. All fitness levels welcome—you don't need to be fit to start, just ready to move.

Barrack Heights, NSW 2528

Train hard, train together. This Barrack Heights affiliate runs a structured CrossFit program with an emphasis on movement quality and progressive overload.