
Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong
23A Sunset Avenue, Barrack Heights 2528
About
Groundworks MMA Centre is a family-friendly martial arts gym serving the Illawarra community from Barrack Heights. Led by Head Coach Craig Sinclair, a Brazilian Jiu Jitsu black belt with over 30 years of martial arts experience, the gym specialises in BJJ, kickboxing, and MMA training. The facility boasts 16 BJJ black belts and experienced MMA and kickboxing coaches, including former Australian Kickboxing Champion Blake Devine.
Whether you're a complete beginner, looking to improve your fitness, or an advanced practitioner, Groundworks offers welcoming classes for all levels. The gym provides dedicated programs for kids, teens, women-only classes, and adults, with both Gi and No-Gi Brazilian Jiu Jitsu options available. Proudly affiliated with Will Machado BJJ Australasia, the gym combines modern training methods with traditional martial arts values.
The supportive community culture emphasises discipline, respect, and personal growth, making it an ideal choice for anyone seeking quality martial arts instruction in a safe, encouraging environment.
Amenities
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Specialties
Opening Hours
- monday
- 4PM - 8PM
- tuesday
- 4PM - 8PM
- wednesday
- 4PM - 8PM
- thursday
- 5PM - 7:30PM
- friday
- 5PM - 7PM
- saturday
- 8AM - 10AM
- sunday
- Closed